Healthy High-Protein Grilled Chicken and Quinoa Bowls

Looking for a nutritious meal that satisfies your hunger and fuels your day? This high-protein grilled chicken and quinoa bowl is the perfect solution. It’s not just a dish; it’s a complete meal packed with flavor, making it a go-to for lunch or dinner. The combination of juicy grilled chicken, fluffy quinoa, and fresh vegetables creates a delightful experience for your taste buds.

For a handheld option, try chicken and veggie wraps.

Imagine digging into a bowl filled with tender, marinated chicken, nutty quinoa, and a rainbow of fresh veggies. It’s a simple yet satisfying meal that can be customized to your liking. Whether you want to add some avocado for creaminess or a squeeze of lemon for brightness, this recipe allows for creativity while keeping it healthy.

Pair with blackened salmon for a protein-packed meal.

Nutritious Grilled Chicken and Quinoa Bowl Recipe

Healthy High-Protein Grilled Chicken and Quinoa Bowls

Recipe by Meal Prep ChefCourse: Meal Prep for AthletesCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

450

kcal

This grilled chicken and quinoa bowl is a hearty, protein-rich meal featuring perfectly grilled chicken breast, fluffy quinoa, and an assortment of vibrant vegetables. It’s deliciously seasoned and offers a satisfying taste that is both fresh and filling.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 cup quinoa, rinsed

  • 2 cups water or chicken broth

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1 red bell pepper, diced

  • 1 avocado, sliced (optional)

  • Fresh herbs for garnish (like parsley or cilantro)

  • Lemon wedges for serving

Directions

  • Marinate the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
  • Cook the Quinoa: In a medium saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until the quinoa is fluffy.
  • Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.
  • Assemble the Bowls: In a bowl, layer cooked quinoa, sliced grilled chicken, and a mix of cherry tomatoes, cucumber, and bell pepper. Add avocado slices if desired.
  • Garnish and Serve: Top with fresh herbs and serve with lemon wedges for squeezing over the top.

Key Prep Tips

  1. Marinate the Chicken: Use a simple marinade of olive oil, garlic, lemon juice, and herbs like oregano or thyme to infuse flavor and keep the chicken juicy.
  2. Cook Quinoa Fluffily: Rinse the quinoa before cooking to remove bitterness, and fluff it with a fork after cooking for a light texture.
  3. Pre-Chop Veggies: Slice veggies like bell peppers, cucumbers, or cherry tomatoes ahead of time for quick assembly.
  4. Use a Hot Grill: Ensure the grill or skillet is hot before cooking the chicken to get a nice char and seal in the juices.

Suggested Variations

  • Protein Alternatives: Swap chicken for turkey, shrimp, or tofu for variety.
  • Grain Options: Substitute quinoa with brown rice, farro, or couscous for different textures.
  • Flavor Boost: Add a drizzle of tahini or a dollop of tzatziki for extra creaminess.
  • Veggie Mix: Include roasted sweet potatoes, steamed broccoli, or avocado slices for more variety.

Serving Suggestions

  • Meal Prep Ready: Pack into individual containers for easy lunches or dinners throughout the week.
  • Customizable Bowls: Offer toppings like hummus, feta cheese, or a squeeze of lime for personalization.
  • Beverages: Pair with a refreshing cucumber-infused water or iced green tea.
  • Presentation: Arrange the quinoa, grilled chicken, and veggies in sections for a vibrant, visually appealing meal.
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Meal Prep Chef
Meal Prep Chef

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