Pan-Seared Blackened Salmon with Garlic Spinach

Looking for a quick, high-protein dinner that packs a punch? This pan-seared blackened salmon recipe is just what you need. The seasoned salmon fillet is perfectly cooked to create a crispy exterior while remaining tender and flaky inside. Paired with sautéed garlic spinach, this dish is not only nutritious but incredibly satisfying.

Craving more salmon? Try baked honey garlic salmon with quinoa.

Imagine the aroma of seasoned salmon fillets cooking in a hot skillet, the sound of sizzling as they develop that irresistible blackened crust. Served alongside vibrant garlic spinach, this meal comes together in a flash, making it perfect for busy weeknights when you crave something delicious and healthy.

Pair with stuffed bell peppers for a complete, balanced dinner.

Delicious and Healthy Blackened Salmon

Pan-Seared Blackened Salmon with Garlic Spinach

Recipe by Meal Prep ChefCourse: High-Protein Options, Meal Prep for AthletesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

350

kcal

This blackened salmon with garlic spinach offers a delightful contrast of flavors. The salmon is robust and slightly spicy, while the garlic spinach brings a fresh, savory note to the plate. Together, they create a meal that is as pleasing to the palate as it is to the eye.

Ingredients

  • 4 salmon fillets

  • 2 tablespoons blackening seasoning

  • 2 tablespoons olive oil

  • 4 cups fresh spinach

  • 4 cloves garlic, minced

  • Salt and pepper to taste

  • Lemon wedges for serving

Directions

  • Prepare the Salmon: Pat the salmon fillets dry and season both sides generously with blackening seasoning.
  • Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  • Cook the Salmon: Place the seasoned salmon fillets in the skillet, skin-side down. Cook for about 4-5 minutes, then carefully flip and cook for another 3-4 minutes, or until cooked through and blackened.
  • Sauté the Spinach: In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
  • Serve: Plate the blackened salmon alongside the garlic spinach, and garnish with lemon wedges.

Key Prep Tips

  1. Seasoning Evenly: Pat the salmon fillets dry with a paper towel to ensure the blackening spices adhere properly and create a flavorful crust.
  2. Use a Hot Pan: Heat your skillet thoroughly before adding the salmon for a perfect sear and to lock in the spices.
  3. Prevent Sticking: Use a high-smoke-point oil like avocado oil or grapeseed oil to prevent the salmon from sticking to the pan.
  4. Garlic Timing: Add minced garlic to the spinach toward the end of cooking to prevent it from burning and turning bitter.
  5. Rest the Salmon: Allow the salmon to rest for a couple of minutes after cooking to let the juices redistribute for a moist texture.

Suggested Variations

  1. Spice Blend Customization: Adjust the blackening spices to your taste by adding smoked paprika, cayenne pepper, or thyme.
  2. Alternative Greens: Substitute spinach with kale, Swiss chard, or arugula for a different flavor and texture profile.
  3. Citrus Kick: Squeeze fresh lemon or lime juice over the salmon for added brightness.
  4. Additional Toppings: Garnish with a dollop of Greek yogurt or avocado slices for creaminess.
  5. Grain Base: Serve over a bed of quinoa, wild rice, or couscous for a heartier meal.

Serving Suggestions

  1. Main Dish: Plate the salmon over a generous portion of garlic spinach with a wedge of lemon for garnish.
  2. Meal Prep: Divide into containers for a high-protein meal prep option. Add roasted vegetables like asparagus or zucchini as a side.
  3. Dinner Party: Serve with mashed potatoes or a side of roasted sweet potatoes for a sophisticated, balanced plate.
  4. Low-Carb Option: Pair with cauliflower rice or a fresh cucumber salad for a low-carb, keto-friendly meal.
  5. Family Style: Lay the salmon and spinach on a large serving platter and let guests help themselves.
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Meal Prep Chef
Meal Prep Chef

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