Healthy Overnight Oats with Protein Powder and Berries

Are you looking for a quick and nutritious breakfast that keeps you energized throughout the morning? These overnight oats with protein powder and berries are the perfect solution. You can prepare them the night before, and they are packed with flavor and essential nutrients to kickstart your day.

Discover more overnight oats recipes for meal prep.

Imagine waking up to a delicious bowl of creamy oats, infused with your favorite protein powder and topped with vibrant, juicy berries. Not only are these oats easy to make, but they also provide a great balance of carbohydrates and protein, making them ideal for anyone looking to fuel their fitness routine.

Celebrate the holidays with cranberry and orange overnight oats.

A Delicious and Nutritious Breakfast Choice

Healthy Overnight Oats with Protein Powder and Berries

Recipe by Meal Prep ChefCourse: Meal Prep for AthletesCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

40

minutes
Calories

350

kcal

These overnight oats boast a delightful combination of creamy texture and the natural sweetness of berries. They are customizable, allowing you to mix and match your favorite flavors while being rich in protein and fiber.

The blend of oats, protein powder, and fresh berries offers a satisfying taste that is both wholesome and refreshing.

Ingredients

  • 1 cup rolled oats

  • 1 cup milk or dairy-free alternative

  • 1 scoop protein powder (vanilla or berry flavor)

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 tablespoon honey or maple syrup (optional)

  • 1 tablespoon chia seeds (optional)

  • Pinch of salt

  • Toppings: additional berries, nuts, or seeds

Directions

  • Combine Ingredients: In a bowl or jar, mix together the rolled oats, protein powder, milk, honey, chia seeds, and salt until well combined.
  • Add Berries: Gently fold in the mixed berries, reserving a few for topping later.
  • Refrigerate: Cover the bowl or jar with a lid and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
  • Serve: In the morning, give the oats a good stir, add a splash of milk if desired, and top with the reserved berries and any additional toppings of your choice.

Key Prep Tips

  1. Mix Thoroughly: Whisk the protein powder with milk or a milk alternative before adding it to the oats to prevent clumps.
  2. Use Rolled Oats: Old-fashioned rolled oats work best for a creamy texture; quick oats may become mushy.
  3. Chill Overnight: Let the oats sit in the fridge for at least 6-8 hours to absorb the liquid and develop flavor.
  4. Adjust Sweetness: Taste and adjust with natural sweeteners like honey, maple syrup, or a mashed banana if needed.

Suggested Variations

  • Protein Choices: Experiment with different flavors of protein powder (vanilla, chocolate, or berry) to match the toppings.
  • Berry Options: Use a mix of fresh or frozen strawberries, blueberries, raspberries, or blackberries.
  • Add Crunch: Top with chopped nuts, granola, or seeds like chia or flax for added texture and nutrients.
  • Flavor Boost: Include a pinch of cinnamon, vanilla extract, or cocoa powder for enhanced taste.

Serving Suggestions

  • On-the-Go: Portion into mason jars or airtight containers for easy grab-and-go meals.
  • Layered Presentation: Add a layer of oats, then berries, and repeat for a visually appealing parfait-style presentation.
  • Toppings: Garnish with shredded coconut, a dollop of nut butter, or a sprinkle of dark chocolate chips for indulgence.
  • Beverages: Pair with a protein smoothie or an iced coffee for a power-packed breakfast.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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