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Savory Turkey and Sweet Potato Skillet Recipe
Looking for a quick and nutritious meal that combines ground turkey cooked with sweet potato cubes, spinach, and spices? This turkey and sweet potato skillet is your answer! It’s a one-pan wonder that packs a punch in both flavor and health benefits, making it perfect for busy weeknights.
Imagine the satisfying aroma of savory turkey mingling with the sweetness of tender sweet potatoes and the freshness of spinach. This dish is not only easy to prepare but also a fantastic way to incorporate wholesome ingredients into your diet without sacrificing taste.
For an easy one-pot dinner, try this Mexican Rice and Beans recipe.
With just a few steps, you can create a delicious skillet meal that the whole family will love. Whether you’re meal prepping for the week or just looking for a comforting dish, this recipe has you covered.
Pair your skillet dish with a comforting bowl of chili.
Delicious One-Pan Turkey and Sweet Potato Skillet
Savory Turkey and Sweet Potato Skillet Recipe
Course: High-Protein Options, Meal Prep for Athletes, One-Pot/One-Pan MealsCuisine: AmericanDifficulty: Easy4
servings10
minutes20
minutes350
kcalThis turkey and sweet potato skillet is a nutrient-packed one-pan meal that features ground turkey cooked with sweet potato cubes, spinach, and spices. The combination of flavors creates a savory dish that is both hearty and satisfying.
Ingredients
1 pound ground turkey
2 medium sweet potatoes, peeled and diced
2 cups fresh spinach, roughly chopped
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Directions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the diced sweet potatoes, paprika, cumin, salt, and pepper. Cover the skillet and cook for about 10 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are cooked, fold in the chopped spinach and cook for an additional 2 minutes, until wilted.
- Serve hot, garnished with additional spices if desired.
Notes
Key Prep Tips
- Evenly Dice Sweet Potatoes: Cut the sweet potatoes into uniform cubes for consistent cooking and texture.
- Cook in Stages: Start with sweet potatoes to ensure they soften without overcooking other ingredients.
- Drain Excess Moisture: If your ground turkey releases excess liquid, drain it during cooking to keep the skillet dish flavorful and not soggy.
- Preheat Skillet: Use a preheated skillet to get a good sear on the turkey and enhance its flavor.
- Season Gradually: Add spices like paprika and cumin in layers for a well-balanced taste throughout the dish.
Suggested Variations
- Vegetable Additions: Incorporate other vegetables like zucchini, bell peppers, or spinach for more variety.
- Spice It Up: Add chili flakes or a splash of hot sauce for a spicy kick.
- Cheesy Option: Sprinkle shredded cheese, like cheddar or mozzarella, on top before serving.
- Herb Infusion: Mix in fresh herbs like rosemary or thyme for added depth of flavor.
- Protein Swap: Replace turkey with ground chicken, lean beef, or a plant-based ground meat alternative.
Serving Suggestions
- Toppings: Garnish with chopped fresh parsley or cilantro for a burst of color and freshness.
- Side Pairing: Serve alongside a green salad or steamed broccoli for a well-rounded meal.
- Egg Addition: Top with a fried or poached egg for a hearty breakfast or brunch option.
- Meal Prep: Divide into containers for easy grab-and-go lunches during the week.
- Grain Base: Serve over a bed of quinoa, brown rice, or cauliflower rice for extra volume.