Grilled Chicken and Colorful Veggie Wraps

Looking for a quick, healthy meal that’s packed with flavor and easy to prepare? These grilled chicken and veggie wraps are just what you need. Perfect for a busy weeknight dinner or a delightful lunch, you’ll love how simple and satisfying these wraps are.

Try these turkey and veggie wraps for another wholesome meal.

Imagine juicy grilled chicken paired with crisp, fresh vegetables all wrapped in a soft tortilla. It’s a handheld feast that bursts with flavor and is perfect for any occasion. Plus, you can customize it to include your favorite veggies and sauces!

Serve your wraps alongside this vibrant rainbow pasta salad.

Delicious Grilled Chicken and Veggie Wraps Recipe

Grilled Chicken and Colorful Veggie Wraps

Recipe by Meal Prep ChefCourse: Healthy Eating on the GoCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

350

kcal

These wraps are filled with tender grilled chicken, vibrant bell peppers, and crunchy lettuce, all drizzled with a zesty dressing. Each bite is a delightful combination of smoky, savory, and fresh flavors that will leave your taste buds dancing.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 cup lettuce leaves, shredded

  • 4 whole wheat tortillas

  • 1/4 cup ranch dressing or your favorite sauce

Directions

  • Marinate the Chicken: In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for 15-30 minutes.
  • Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
  • Sauté the Veggies: In the same pan or grill, add the sliced bell peppers and grill them for 3-4 minutes until they’re tender but still crisp.
  • Assemble the Wraps: Lay the tortillas flat and spread a layer of ranch dressing in the center. Place sliced grilled chicken, sautéed bell peppers, and shredded lettuce on top.
  • Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom. Slice in half and serve immediately.

Notes

    Key Prep Tips

    1. Marinate the Chicken: Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
    2. Prep Veggies in Advance: Slice the vegetables ahead of time and store them in airtight containers to save time.
    3. Even Grilling: Grill chicken on medium-high heat to ensure even cooking and a juicy interior.
    4. Warm the Tortillas: Lightly warm tortillas on a skillet or grill for easy folding and better flavor.
    5. Prevent Sogginess: If packing for later, keep the dressing separate and add it just before eating.

    Suggested Variations

    1. Vegetarian Option: Replace grilled chicken with roasted tofu or a plant-based protein like tempeh.
    2. Spice It Up: Add a sprinkle of chili powder, paprika, or sriracha to the chicken for a spicy kick.
    3. Cheesy Upgrade: Include shredded cheese or crumbled feta for added creaminess.
    4. Switch the Wraps: Use whole-grain, gluten-free, or spinach wraps for dietary preferences.
    5. Extra Crunch: Add thinly sliced radishes, cucumbers, or roasted nuts for additional texture.

    Serving Suggestions

    1. As a Main Meal: Pair with a side of sweet potato fries or a light salad for a balanced meal.
    2. Lunchbox Favorite: Wrap tightly in foil for a convenient, mess-free lunch option.
    3. Party Platter: Slice the wraps into smaller portions for a fun appetizer or party snack.
    4. Picnic Perfect: Pack alongside fresh fruit and lemonade for an easy-to-carry picnic meal.
    5. Post-Workout Fuel: Enjoy as a protein-packed meal to replenish energy after a workout.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
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