Quick and Easy One-Pan Pasta Primavera for One

Looking for a simple yet satisfying meal that combines fresh vegetables and pasta? This One-Pan Pasta Primavera is your answer! Perfectly portioned for one, it’s not only quick to prepare but also a delightful way to enjoy vibrant seasonal vegetables.

For a creamy option, try chicken Alfredo pasta.

Imagine a dish that’s light, refreshing, and bursting with flavor. That’s what you get with this pasta primavera. From bright bell peppers to tender broccoli, each bite is a medley of taste and texture that will leave you wanting more.

Enjoy a cold pasta alternative with summer flavors.

The Perfect Solo Dinner

Quick and Easy One-Pan Pasta Primavera for One

Recipe by Meal Prep ChefCourse: Meal Prep for One, One-Pot/One-Pan MealsCuisine: ItalianDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

350

kcal

This easy One-Pan Pasta Primavera is a colorful and nutritious dish featuring al dente pasta, seasonal vegetables, and a light garlic sauce. It’s a fulfilling meal that comes together in just one pan, making cleanup a breeze.

Ingredients

  • 4 ounces pasta of your choice (spaghetti, penne, or fettuccine)

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1/2 cup bell peppers, sliced

  • 1/2 cup zucchini, sliced

  • 1/2 cup broccoli florets

  • 1/2 teaspoon salt, adjust to taste

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1/4 cup grated parmesan cheese for serving

  • Fresh basil or parsley for garnish

Directions

  • Cook the Pasta: In a large skillet over medium heat, bring water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  • Sauté the Vegetables: In the same skillet, heat the olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Then, add the sliced bell peppers, zucchini, and broccoli. Cook for 5-7 minutes until the vegetables are tender.
  • Combine: Return the cooked pasta to the skillet with the sautéed vegetables. Season with salt, pepper, and red pepper flakes, if using. Toss everything together until well combined and heated through.
  • Serve: Plate your pasta primavera and sprinkle with grated parmesan cheese and fresh herbs for garnish. Enjoy your delicious meal!

Key Prep Tips

  1. Use Fresh Vegetables: Opt for a mix of colorful, quick-cooking veggies like zucchini, bell peppers, cherry tomatoes, and snap peas for vibrant flavor and texture.
  2. Cook Pasta and Veggies Together: Cook the pasta in the same pan with just enough water or broth to absorb fully, which enhances flavor and reduces cleanup.
  3. Add Cheese at the End: Stir in Parmesan or a plant-based cheese substitute just before serving for a creamy finish.
  4. Season as You Go: Add salt, pepper, garlic powder, or Italian seasoning while cooking for layers of flavor.

Suggested Variations

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
  • Spice It Up: Include a pinch of chili flakes or a drizzle of chili oil for heat.
  • Flavor Enhancements: Add a splash of lemon juice or white wine for brightness.
  • Grain-Free Option: Use zucchini noodles or spaghetti squash instead of traditional pasta.

Serving Suggestions

  • As a Standalone Meal: This pasta is perfect for a light, nutritious meal on its own.
  • With a Side: Pair with a small side salad or garlic bread for a more filling meal.
  • Beverages: Enjoy with a chilled sparkling water with lemon or a light white wine like Sauvignon Blanc.
  • Presentation: Plate in a shallow bowl, garnish with fresh basil or parsley, and a sprinkle of cheese for a restaurant-worthy look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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