Fluffy Banana Protein Pancakes Recipe

Looking for a breakfast that fuels your day? These Banana Protein Pancakes are perfect for meal prep! Not only do they taste delicious, but they’re also packed with protein to keep you energized throughout the morning. You can whip them up in no time, making them ideal for busy weekdays or a relaxed weekend brunch.

Pair your pancakes with these refreshing mini berry yogurt popsicles.

These pancakes are a fantastic way to use ripe bananas and ensure a nutritious start to your day. Each bite is sweet and fluffy, with a hint of banana flavor that pairs beautifully with your favorite toppings. Plus, they are incredibly versatile – you can customize them with nuts, berries, or even a drizzle of maple syrup.

Add these mini quiche cups to your breakfast table for variety.

Easy and Healthy Banana Protein Pancakes

Fluffy Banana Protein Pancakes Recipe

Recipe by Meal Prep ChefCourse: Breakfast Meal Prep, High-Protein Options, Meal Prep for AthletesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

200

kcal

These Banana Protein Pancakes are fluffy, nutritious, and perfect for breakfast meal prep. The pancakes are sweetened naturally with bananas and provide a satisfying texture that will make you look forward to breakfast every day.

Ingredients

  • 2 ripe bananas, mashed

  • 2 large eggs

  • 1 cup rolled oats

  • 1 scoop vanilla protein powder

  • 1 teaspoon baking powder

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 1/2 cup almond milk (or any milk of choice)

  • Cooking spray or oil for the skillet

  • Optional toppings: maple syrup, fruit, nut butter

Directions

  • Mix the Wet Ingredients: In a large bowl, mash the bananas until smooth. Add the eggs and almond milk, mixing until well combined.
  • Combine the Dry Ingredients: In another bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon, and salt.
  • Combine Mixtures: Gradually add the dry mixture to the wet mixture, stirring until just combined. Let the batter sit for a few minutes to thicken.
  • Cook the Pancakes: Heat a skillet over medium heat and lightly coat it with cooking spray or oil. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook until golden brown on the other side.
  • Serve and Enjoy: Stack the pancakes and top them with your favorite toppings such as syrup, fresh fruit, or nut butter.

Notes

    Key Prep Tips

    1. Ripe Bananas: Use overripe bananas for maximum sweetness and a smoother batter.
    2. Blend or Mash: Blend the wet ingredients in a blender for a lump-free batter, or mash the bananas thoroughly if mixing by hand.
    3. Rest the Batter: Let the batter rest for a few minutes after mixing to allow the oats and protein powder to absorb the liquid for fluffier pancakes.
    4. Low-Medium Heat: Cook the pancakes over medium or medium-low heat to avoid burning while ensuring they cook through evenly.
    5. Non-Stick Pan: Use a non-stick skillet or griddle with minimal oil or cooking spray for easy flipping and a clean presentation.

    Suggested Variations

    1. Add-Ins: Fold in blueberries, chocolate chips, or chopped nuts to add extra texture and flavor.
    2. Flavor Boost: Add a pinch of nutmeg, a dash of vanilla extract, or a tablespoon of almond butter for more depth of flavor.
    3. Toppings: Top with Greek yogurt, fresh fruit, or nut butter for added nutrition and variety.
    4. Dairy-Free: Substitute almond milk or another plant-based milk for a dairy-free option.
    5. Gluten-Free: Use certified gluten-free oats if serving those with gluten sensitivities.

    Serving Suggestions

    1. Classic Syrup: Drizzle with maple syrup and a dollop of whipped cream for a traditional breakfast.
    2. Protein Boost: Serve with a side of scrambled eggs or turkey bacon for a protein-packed meal.
    3. Berry Medley: Garnish with a medley of fresh berries and a sprinkle of powdered sugar for a vibrant presentation.
    4. On-the-Go Option: Prep pancakes ahead, freeze them, and reheat in the toaster for a quick, nutritious breakfast.
    5. Healthy Indulgence: Spread almond butter and layer banana slices on top for a wholesome treat.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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