Flavorful Beef and Veggie Stir-Fry with Brown Rice

Looking for a quick and nutritious dinner option? This Beef and Veggie Stir-Fry is a fantastic choice! Lean beef strips stir-fried with bell peppers, carrots, and snow peas in a savory soy-ginger sauce make for a delicious and healthy meal. And when served over brown rice, it’s not only filling but also packed with flavor.

For another protein-packed option, try this turkey and sweet potato skillet.

What I love about this recipe is its versatility. You can easily swap in your favorite vegetables or even try different sauces to keep things interesting. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

Add variety to your high-protein meal prep with this grilled chicken quinoa bowl.

Quick and Delicious Beef and Veggie Stir-Fry

Flavorful Beef and Veggie Stir-Fry with Brown Rice

Recipe by Meal Prep ChefCourse: High-Protein Options, Meal Prep for AthletesCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

350

kcal

This dish features tender beef strips that are perfectly seared, complemented by the crunch of fresh bell peppers, carrots, and snow peas. The soy-ginger sauce ties everything together, creating a flavor-packed meal that’s both savory and slightly sweet.

Ingredients

  • 1 pound lean beef strips

  • 2 tablespoons soy sauce

  • 1 tablespoon ginger, minced

  • 1 tablespoon garlic, minced

  • 2 cups bell peppers, sliced (various colors)

  • 1 cup carrots, julienned

  • 1 cup snow peas

  • 2 tablespoons vegetable oil

  • 4 cups cooked brown rice

  • Salt and pepper to taste

  • Sesame seeds for garnish (optional)

  • Chopped green onions for garnish (optional)

Directions

  • Marinate the Beef: In a bowl, combine beef strips, soy sauce, ginger, and garlic. Let it marinate for at least 15 minutes.
  • Prepare the Vegetables: While the beef marinates, slice the bell peppers, julienne the carrots, and wash the snow peas.
  • Stir-Fry the Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.
  • Cook the Vegetables: In the same skillet, add the bell peppers, carrots, and snow peas. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
  • Combine: Return the beef to the skillet with the vegetables. Toss everything together, adding more soy sauce if desired. Cook for an additional minute to heat through.
  • Serve: Spoon the stir-fry over a bed of cooked brown rice. Garnish with sesame seeds and chopped green onions if desired.

Notes

    Key Prep Tips

    1. Slice Beef Thinly: For tender beef, slice it against the grain into thin strips. Partially freezing the beef for 10-15 minutes makes slicing easier.
    2. High Heat Cooking: Stir-frying works best with high heat, so preheat your pan or wok to avoid steaming the ingredients.
    3. Prep Ingredients First: Have all vegetables and sauce components ready before cooking as stir-frying is a quick process.
    4. Rice Prep: Use day-old cooked brown rice to prevent clumping. If cooking fresh, spread the rice on a tray to cool before serving.
    5. Avoid Overcrowding: Stir-fry in batches if needed to ensure even cooking and prevent sogginess.

    Suggested Variations

    1. Protein Swap: Substitute beef with chicken, shrimp, or tofu for different protein options.
    2. Vegetable Options: Add broccoli, snap peas, or mushrooms to enhance the variety of textures and flavors.
    3. Spicy Twist: Add a dash of sriracha or chili flakes to the sauce for some heat.
    4. Low-Carb Option: Replace brown rice with cauliflower rice for a low-carb alternative.
    5. Nutty Finish: Toss in roasted cashews or peanuts for added crunch and a nutty flavor.

    Serving Suggestions

    1. Garnish: Top with sesame seeds and freshly chopped green onions for a vibrant presentation.
    2. Side Dish: Pair with a light cucumber salad dressed with rice vinegar for a refreshing side.
    3. Family-Style: Serve in a large dish for sharing, with rice and stir-fry plated separately for guests to customize.
    4. Sauce Add-On: Provide extra soy-ginger sauce on the side for those who like their stir-fry saucier.
    5. Meal Prep: Divide into meal prep containers with rice and stir-fry side by side for convenient weekday lunches.
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    Meal Prep Chef
    Meal Prep Chef

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