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Hearty One-Pot Lentil and Veggie Stew
Are you searching for a nourishing meal that comes together effortlessly? This one-pot lentil and veggie stew is your answer. It’s not just a recipe; it’s a warm embrace in a bowl, filled with wholesome ingredients that will leave you feeling satisfied and energized.
With a simple prep idea, you can simmer lentils with veggies and broth in a pot until tender, creating a delightful dish that’s perfect for meal prepping or enjoying right away. Season it with your favorite herbs and spices, and you’ve got yourself a hearty, plant-based meal that everyone will love.
Simple and Nutritious One-Pot Lentil Stew
Hearty One-Pot Lentil and Veggie Stew
Course: One-Pot/One-Pan MealsCuisine: Mediterranean-InspiredDifficulty: Easy4
servings10
minutes30
minutes180
kcalThis stew is a comforting blend of tender lentils, vibrant vegetables, and aromatic herbs. Each bite is rich in flavor and texture, making it a satisfying choice for lunch or dinner.
Ingredients
1 cup dried green or brown lentils, rinsed
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, diced
1 celery stalk, diced
1 bell pepper, diced
1 zucchini, diced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish (optional)
Directions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
- Add Lentils and Broth: Stir in the rinsed lentils, diced bell pepper, zucchini, vegetable broth, thyme, and smoked paprika. Bring the mixture to a boil.
- Simmer: Reduce heat to low, cover, and let it simmer for about 25-30 minutes or until the lentils are tender. Stir occasionally, and add more broth or water if needed.
- Season and Serve: Once cooked, season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.