Hearty One-Pot Lentil and Veggie Stew

Are you searching for a nourishing meal that comes together effortlessly? This one-pot lentil and veggie stew is your answer. It’s not just a recipe; it’s a warm embrace in a bowl, filled with wholesome ingredients that will leave you feeling satisfied and energized.

With a simple prep idea, you can simmer lentils with veggies and broth in a pot until tender, creating a delightful dish that’s perfect for meal prepping or enjoying right away. Season it with your favorite herbs and spices, and you’ve got yourself a hearty, plant-based meal that everyone will love.

Simple and Nutritious One-Pot Lentil Stew

Hearty One-Pot Lentil and Veggie Stew

Recipe by Meal Prep ChefCourse: One-Pot/One-Pan MealsCuisine: Mediterranean-InspiredDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

180

kcal

This stew is a comforting blend of tender lentils, vibrant vegetables, and aromatic herbs. Each bite is rich in flavor and texture, making it a satisfying choice for lunch or dinner.

Ingredients

  • 1 cup dried green or brown lentils, rinsed

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 medium carrots, diced

  • 1 celery stalk, diced

  • 1 bell pepper, diced

  • 1 zucchini, diced

  • 4 cups vegetable broth

  • 1 teaspoon dried thyme

  • 1 teaspoon smoked paprika

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • Fresh parsley for garnish (optional)

Directions

  • Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
  • Add Lentils and Broth: Stir in the rinsed lentils, diced bell pepper, zucchini, vegetable broth, thyme, and smoked paprika. Bring the mixture to a boil.
  • Simmer: Reduce heat to low, cover, and let it simmer for about 25-30 minutes or until the lentils are tender. Stir occasionally, and add more broth or water if needed.
  • Season and Serve: Once cooked, season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
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Meal Prep Chef
Meal Prep Chef

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