Keto-Friendly Egg Roll in a Bowl Recipe

Looking for a quick, satisfying meal that fits your keto lifestyle? This Egg Roll in a Bowl is the answer! It’s packed with all the flavors of traditional egg rolls but without the carbs, making it a perfect option for those following a ketogenic diet.

For another low-carb option, try zucchini lasagna.

Imagine a delicious stir-fry filled with seasoned ground pork or turkey, crunchy cabbage, and aromatic green onions, all tossed together in a savory sauce. This dish is not only easy to prepare but also a great way to enjoy a low-carb meal any day of the week.

Whether you’re on a busy schedule or just want something delightful and nutritious, this recipe has got you covered. Plus, it can be made in one pan, saving you time on both cooking and cleanup!

Start your day with keto-friendly bacon and egg muffins.

Delicious Keto Egg Roll in a Bowl

Keto-Friendly Egg Roll in a Bowl Recipe

Recipe by Meal Prep ChefCourse: Keto Meal Prep, One-Pot/One-Pan MealsCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

300

kcal

This Egg Roll in a Bowl is a savory, satisfying dish that captures the essence of traditional egg rolls while keeping it keto-friendly. The combination of juicy meat, fresh vegetables, and a zesty sauce creates a delightful taste that will have everyone coming back for seconds.

Ingredients

  • 1 pound ground pork or turkey

  • 4 cups coleslaw mix (shredded cabbage and carrots)

  • 3 green onions, chopped

  • 3 cloves garlic, minced

  • 2 tablespoons soy sauce or tamari for a gluten-free option

  • 1 tablespoon sesame oil

  • 1 teaspoon ground ginger

  • Salt and pepper to taste

  • Sesame seeds for garnish (optional)

Directions

  • Cook the Meat: In a large skillet over medium heat, add the ground pork or turkey. Cook until browned and fully cooked, breaking it apart with a spatula.
  • Add Aromatics: Stir in the minced garlic and ginger, cooking for another minute until fragrant.
  • Mix in Vegetables: Add the coleslaw mix to the skillet and stir well, cooking until the cabbage is slightly tender (about 3-4 minutes).
  • Add Sauce: Pour in the soy sauce and sesame oil, mixing everything to combine. Season with salt and pepper to taste.
  • Serve: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Enjoy hot!

Key Prep Tips

  1. Shred Evenly: Ensure the cabbage and carrots are shredded evenly for a consistent texture.
  2. High Heat Cooking: Use medium-high heat to stir-fry the ingredients quickly, retaining the crunch of the vegetables.
  3. Pre-Mix Sauce: Combine soy sauce, sesame oil, and seasonings in advance to ensure even distribution.
  4. Cook in Batches: If doubling the recipe, cook in batches to avoid overcrowding the pan, which can lead to steaming instead of stir-frying.
  5. Drain Excess Fat: If using higher-fat ground meat, drain the excess fat after cooking to prevent a greasy texture.

Suggested Variations

  1. Protein Swap: Substitute ground pork with ground chicken, turkey, or beef for different flavors.
  2. Spice It Up: Add chili flakes or sriracha for a spicy kick.
  3. Vegetarian Option: Use crumbled tofu or tempeh in place of meat and add extra veggies like mushrooms or bell peppers.
  4. Asian Twist: Incorporate fresh ginger or five-spice powder into the seasoning mix for added depth.
  5. Toppings: Top with sesame seeds, crispy shallots, or chopped green onions for additional texture.

Serving Suggestions

  1. Standalone Meal: Serve as-is for a satisfying, low-carb dinner or lunch.
  2. Rice Substitute: Pair with cauliflower rice or shirataki noodles for a heartier meal while keeping it keto-friendly.
  3. Wrap Style: Spoon the mixture into large lettuce leaves for a fun and crunchy wrap-style serving.
  4. Meal Prep: Divide into meal prep containers for a quick grab-and-go lunch option throughout the week.
  5. Soup Base: Add chicken or vegetable broth to transform it into a comforting Asian-style soup.
Share your love
Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

Articles: 179

Leave a Reply

Your email address will not be published. Required fields are marked *