Savory Sweet Potato Breakfast Hash Recipe

Are you looking for a delicious breakfast option that can be prepped ahead of time? This Sweet Potato Breakfast Hash is the perfect solution for those busy mornings. Whether you’re a meal prep enthusiast or just want to enjoy a hearty breakfast without the hassle, this dish checks all the boxes.

Serve this sweet potato hash with avocado and egg toast for a balanced breakfast.

Imagine waking up to the warm, comforting aroma of roasted sweet potatoes, bell peppers, and onions sizzling together in a skillet. This breakfast hash is not only packed with flavor but also gives you a nutritious start to your day. Plus, it’s versatile enough to customize with your favorite proteins or veggies.

Try these stuffed bell peppers for an easy dinner complement to your breakfast prep.

What makes this recipe even better is that it can be made in advance and stored for a quick reheat. Ideal for those who want to make their mornings easier while still enjoying a wholesome meal!

The Ultimate Sweet Potato Breakfast Hash

Savory Sweet Potato Breakfast Hash Recipe

Recipe by Meal Prep ChefCourse: Breakfast Meal Prep, Meal Prep for One, One-Pot/One-Pan MealsCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

220

kcal

This Sweet Potato Breakfast Hash is a vibrant and filling dish, combining the natural sweetness of potatoes with the savory flavors of bell peppers and onions. It’s the perfect breakfast meal prep option, ensuring you start your day on a flavorful note.

Ingredients

  • 2 medium sweet potatoes, peeled and diced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 small onion, diced

  • 2 tablespoons olive oil

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • 4 large eggs (optional)

  • Fresh parsley for garnish (optional)

Directions

  • Preheat the Oven: Preheat your oven to 425°F (220°C).
  • Prepare the Vegetables: In a large bowl, combine the diced sweet potatoes, red and yellow bell peppers, and onion. Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
  • Roast: Spread the vegetable mixture in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes are tender and slightly crispy, stirring halfway through.
  • Optional Eggs: If you’d like to add eggs, make small wells in the hash and crack an egg into each well. Return to the oven and bake for an additional 5-7 minutes, until the eggs are set to your liking.
  • Serve: Once done, remove the hash from the oven and garnish with fresh parsley if desired. Enjoy warm, and store any leftovers for your breakfast meal prep!

Notes

  • .

Key Prep Tips

  1. Uniform Cutting: Dice the sweet potatoes evenly to ensure they cook at the same rate and achieve a tender yet slightly crispy texture.
  2. Preheat the Pan: Use a preheated skillet for a good sear on the vegetables, adding a slight caramelization for extra flavor.
  3. Adjust Seasoning: Season the sweet potatoes generously with salt, pepper, and paprika for a well-rounded flavor profile.
  4. Add Eggs Last: If incorporating eggs, make wells in the hash and crack eggs during the final minutes of cooking to avoid overcooking them.
  5. Roasting Option: For less active cooking, roast the sweet potatoes and veggies in the oven at 425°F (220°C) for about 25 minutes before combining them in a skillet.

Suggested Variations

  1. Protein Additions: Incorporate crumbled sausage, diced bacon, or ground turkey for a protein-packed version.
  2. Veggie Swaps: Substitute or add in vegetables like bell peppers, zucchini, or mushrooms to customize the dish.
  3. Spicy Kick: Sprinkle red pepper flakes or drizzle hot sauce over the hash for added heat.
  4. Herb Infusion: Add fresh herbs like thyme, rosemary, or cilantro to enhance the flavor.
  5. Cheesy Twist: Sprinkle shredded cheese, such as cheddar or feta, over the hash just before serving for a melty, savory finish.

Serving Suggestions

  1. Topped with Eggs: Serve with a fried, poached, or scrambled egg for a hearty breakfast.
  2. Avocado Garnish: Add slices of fresh avocado for a creamy and nutritious topping.
  3. Side Dish: Pair the hash with toast or a side of fresh fruit for a complete meal.
  4. Make-Ahead Meal: Prepare the hash in advance and reheat in the skillet for an easy, quick breakfast.
  5. Brunch Favorite: Serve as part of a brunch spread alongside other breakfast staples like pancakes or fresh juice.
Share your love
Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

Articles: 179

Leave a Reply

Your email address will not be published. Required fields are marked *