Hearty Rice and Bean Bowl Recipe

Looking for a filling meal that’s both nutritious and easy to prepare? This rice and bean bowl is perfect! A versatile dish that can be customized to your liking, it’s ideal for meal prep and satisfying enough to please anyone at the dinner table.

Enjoy a spiced-up version with Mexican rice and beans.

Prep Idea: Cook rice in bulk and mix with beans, veggies, and seasoning. Portion into containers and top with a dollop of salsa or a sprinkle of cheese. This makes it a breeze to grab a delicious homemade meal on busy days!

This recipe is a fantastic way to enjoy a meal that’s not only hearty but also packed with protein and fiber, making it a great option for vegetarians and meat-lovers alike.

For a protein-packed option, try sweet potato turkey bowls.

Delicious Rice and Bean Bowl Recipe

Hearty Rice and Bean Bowl Recipe

Recipe by Meal Prep ChefCourse: Budget-Friendly Meal PrepCuisine: Mexican-Inspired
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

450

kcal

This rice and bean bowl is a perfect blend of fluffy rice, hearty beans, and fresh veggies, creating a satisfying and wholesome meal. The flavors are vibrant, and the textures are delightful, making each bite enjoyable and filling.

Ingredients

  • 2 cups cooked rice (white or brown)

  • 1 can (15 oz) black beans, rinsed and drained

  • 1 cup corn (fresh, frozen, or canned)

  • 1 red bell pepper, diced

  • 1 small red onion, diced

  • 1 avocado, sliced

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • Salt and pepper to taste

  • Fresh cilantro for garnish

  • Salsa or shredded cheese for topping

Directions

  • Combine Ingredients: In a large bowl, mix the cooked rice, black beans, corn, bell pepper, and onion.
  • Season: Sprinkle in the cumin, chili powder, salt, and pepper. Stir until everything is well combined.
  • Portion Out: Divide the mixture into meal prep containers, and top each serving with sliced avocado, salsa, or shredded cheese as desired.
  • Garnish: Finish with fresh cilantro for an added burst of flavor.
  • Store: Keep in the refrigerator for up to 5 days and enjoy a quick, nutritious meal anytime!

Key Prep Tips

  1. Choose the Right Rice: Use brown rice, jasmine rice, or quinoa for a nutritious and hearty base. Cook it ahead of time for convenience.
  2. Rinse Canned Beans: If using canned beans, rinse and drain them thoroughly to reduce sodium and improve texture.
  3. Season Generously: Add spices like cumin, chili powder, garlic powder, or smoked paprika to the beans for a flavorful kick.
  4. Layer Thoughtfully: Start with rice as the base, then add beans, veggies, and toppings for a balanced bowl.

Suggested Variations

  • Add Protein: Include grilled chicken, ground turkey, tofu, or a fried egg for extra protein.
  • Veggie Boost: Incorporate sautéed spinach, roasted sweet potatoes, or diced tomatoes for added nutrition.
  • Spicy Kick: Add jalapeños, hot sauce, or a drizzle of chipotle mayo for heat.
  • Topping Options: Finish with shredded cheese, avocado slices, salsa, or a dollop of Greek yogurt.

Serving Suggestions

  • As a Meal: Serve as a complete lunch or dinner packed with protein, carbs, and fiber.
  • For Meal Prep: Divide into individual containers for easy reheatable meals throughout the week.
  • Beverages: Pair with iced tea, sparkling water with lime, or a light beer.
  • Presentation: Garnish with fresh cilantro, a lime wedge, or a sprinkle of shredded cheese for a vibrant look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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