One-Pan Lemon Herb Chicken and Vegetables

Looking for a simple yet flavorful dinner that comes together in one pan? This One-Pan Lemon Herb Chicken and Vegetables is your solution. It captures the essence of bright, zesty flavors, making it a favorite for both busy weeknights and special occasions. Just imagine tender chicken infused with lemon and aromatic herbs, accompanied by vibrant, roasted vegetables.

Try these sheet pan shrimp fajitas for another quick one-pan meal.

This dish is not just easy to prepare, but it’s also a feast for the senses. The aroma of lemon and herbs will fill your kitchen, inviting everyone to gather around the table. Plus, the cleanup is a breeze since everything cooks in one pan.

Pair your lemon herb chicken with this flavorful Mexican rice and beans.

A Delightful One-Pan Meal

One-Pan Lemon Herb Chicken and Vegetables

Recipe by Meal Prep ChefCourse: Meal Prep for Busy WeeknightsCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

40

minutes
Cooking time

40

minutes
Calories

350

kcal

This One-Pan Lemon Herb Chicken and Vegetables features juicy chicken thighs marinated in a zesty lemon herb mixture, paired with colorful vegetables like bell peppers, zucchini, and carrots. The flavors meld beautifully as they roast together, creating a satisfying dish that’s both healthy and delicious.

Ingredients

  • 4 bone-in, skin-on chicken thighs

  • 2 tablespoons olive oil

  • Juice and zest of 1 lemon

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • Salt and black pepper to taste

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 zucchini, sliced

  • 2 carrots, sliced

  • 2 cloves garlic, minced

  • Fresh parsley for garnish

Directions

  • Preheat the Oven: Preheat your oven to 425°F (220°C).
  • Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
  • Marinate the Chicken: Place the chicken thighs in a large resealable bag or bowl. Pour the marinade over the chicken and let it marinate for at least 30 minutes, preferably longer.
  • Arrange the Ingredients: On a large baking sheet, place the marinated chicken thighs. Arrange the sliced bell peppers, zucchini, and carrots around the chicken. Drizzle any remaining marinade over the vegetables and sprinkle with minced garlic.
  • Roast: Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
  • Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve hot. Enjoy your flavorful one-pan meal!

Notes

    Key Prep Tips

    1. Marinate for Flavor: Marinate the chicken in the lemon herb mixture for at least 30 minutes or overnight for deeper flavor.
    2. Uniform Sizing: Cut the vegetables into similar sizes to ensure even cooking.
    3. Sheet Pan Prep: Line the sheet pan with parchment paper or foil for easy cleanup.
    4. Broil for Crispness: For crispy edges, broil the dish for the last 2-3 minutes of cooking.
    5. Internal Temperature: Use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F (75°C).

    Suggested Variations

    1. Protein Swap: Replace chicken thighs with boneless chicken breasts, drumsticks, or even pork chops.
    2. Veggie Mix: Swap the listed vegetables with sweet potatoes, asparagus, broccoli, or green beans.
    3. Spice Boost: Add a sprinkle of chili flakes or smoked paprika for a spicier flavor profile.
    4. Citrus Options: Use lime or grapefruit instead of lemon for a unique citrus twist.
    5. Garlic Upgrade: Roast whole garlic cloves alongside the vegetables for added depth of flavor.

    Serving Suggestions

    1. Grain Base: Serve over quinoa, rice, or couscous for a complete meal.
    2. Crusty Bread: Pair with a warm baguette or focaccia to soak up the flavorful juices.
    3. Salad Companion: Offer a simple side salad with a lemon vinaigrette to complement the dish.
    4. Wine Pairing: Serve with a light white wine, like Sauvignon Blanc or Pinot Grigio, to enhance the citrusy notes.
    5. Leftover Idea: Shred leftover chicken and chop vegetables to use in wraps, sandwiches, or as a topping for pizza.
    Share your love
    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

    Articles: 179

    Leave a Reply

    Your email address will not be published. Required fields are marked *