Easy Sheet Pan Salmon and Veggies Recipe

Craving a healthy dinner that’s quick and requires minimal cleanup? This sheet pan salmon and veggies recipe is your answer. Imagine succulent salmon paired with vibrant vegetables, all roasted together for an effortless meal that bursts with flavor. It’s perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.

Here’s a great prep idea: Place salmon and veggies on a sheet pan, drizzle with olive oil, and season. Bake at 200°C (400°F) for 15–20 minutes, and you have a delicious dinner ready in no time. Not only does it taste amazing, but you can also easily divide the leftovers into meal prep containers for a quick lunch the next day.

Quick and Healthy Sheet Pan Salmon Recipe

Easy Sheet Pan Salmon and Veggies Recipe

Recipe by Meal Prep ChefCourse: One-Pot/One-Pan MealsCuisine: Mediterranean-Inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

350

kcal

This sheet pan salmon dinner features flaky salmon fillets alongside a colorful medley of roasted vegetables. The combination of tender salmon and caramelized veggies creates a delightful balance of flavors, making it a satisfying meal that’s both healthy and delicious.

Ingredients

  • 4 salmon fillets

  • 2 cups broccoli florets

  • 1 cup cherry tomatoes, halved

  • 1 bell pepper, sliced

  • 1 medium zucchini, sliced

  • 3 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Fresh lemon wedges for serving

  • Chopped fresh parsley for garnish (optional)

Directions

  • Preheat the Oven: Preheat your oven to 200°C (400°F).
  • Prepare the Sheet Pan: Line a large sheet pan with parchment paper for easy cleanup.
  • Arrange Ingredients: Place the salmon fillets in the center of the pan and surround them with the broccoli, cherry tomatoes, bell pepper, and zucchini.
  • Season: Drizzle the olive oil over the salmon and vegetables, then sprinkle with garlic powder, paprika, salt, and pepper. Toss the veggies gently to coat them evenly.
  • Bake: Place the sheet pan in the preheated oven and bake for 15–20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
  • Serve: Remove from the oven and serve with fresh lemon wedges and a sprinkle of parsley, if desired. Divide into meal prep containers for an easy lunch.
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Meal Prep Chef
Meal Prep Chef

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