Delicious Protein-Packed Wraps for Any Meal

Looking for a quick and nutritious meal option? These protein-packed wraps are not just easy to make; they’re also incredibly versatile! Perfect for lunches, snacks, or even light dinners, these wraps will keep you feeling full and satisfied. With a variety of fillings to choose from, there’s something for everyone.

Add vibrant veggies to your protein-packed wraps.

Prep Idea: Spread hummus on the tortilla, add fillings, and wrap tightly. Store individually in foil or parchment paper for easy grab-and-go meals. This makes them ideal for busy days when you need a nutritious meal on the run. Plus, the combination of flavors and textures will keep your taste buds happy!

Swap tortillas for lettuce in this turkey wrap variation.

Easy and Customizable Protein-Packed Wraps

Delicious Protein-Packed Wraps for Any Meal

Recipe by Meal Prep ChefCourse: Grab-and-Go MealsCuisine: Healthy, Quick Meals, LunchDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Calories

300

kcal

These wraps are a flavor explosion, offering a delightful mix of fresh vegetables, savory proteins, and creamy spreads. The hummus provides a rich, smooth base that complements the crunch of vegetables and the heartiness of your favorite proteins.

Ingredients

• 4 large tortillas or wraps

• 1 cup hummus (your choice of flavor)

• 1 cup cooked chicken, turkey, or tofu, sliced

• 1 cup mixed greens (spinach, arugula, etc.)

• 1/2 cup shredded carrots

• 1/2 cucumber, thinly sliced

• 1 bell pepper, sliced

• 1/4 cup feta cheese (optional)

• Salt and pepper to taste

Directions

• Prepare the Tortillas: Lay out each tortilla on a clean surface.
• Spread Hummus: Evenly spread a generous layer of hummus on each tortilla, leaving some space around the edges.
• Add Fillings: Layer your choice of protein, mixed greens, shredded carrots, cucumber, and bell pepper on top of the hummus.
• Season: Sprinkle with feta cheese if using, and add salt and pepper to taste.
• Wrap It Up: Carefully roll the tortilla from one end to the other, tucking in the sides as you go to secure the fillings inside.
• Store: Wrap each individual wrap in foil or parchment paper to make them easy to grab and go. They can be stored in the refrigerator for up to 3 days.

Notes

• Servings: 4 wraps
  Calories: 300kcal

Key Prep Tips

1. Use High-Protein Wraps: Opt for whole-grain or high-protein tortillas for an extra boost of nutrients.
2. Layer Strategically: Start with a base of spread (like hummus, Greek yogurt, or mustard) to keep the wrap moist and hold the fillings together.
3. Balance Ingredients: Include a mix of protein (like chicken, tofu, or beans), fresh veggies, and optional cheese for a well-rounded wrap.
4. Wrap Tightly: Fold in the sides first, then roll tightly to prevent spillage and make it easy to eat on the go.

Suggested Variations

• Protein Options: Use grilled chicken, turkey, smoked salmon, tofu, hard-boiled eggs, or black beans.
• Veggie Additions: Include shredded carrots, spinach, cucumbers, bell peppers, or avocado slices for a fresh crunch.
• Spice It Up: Add a drizzle of hot sauce, chipotle mayo, or a sprinkle of chili flakes for extra flavor.
• Low-Carb Alternative: Use lettuce leaves or collard greens as the wrap base instead of tortillas.

Serving Suggestions

• As a Quick Meal: Perfect for breakfast, lunch, or dinner with a side of fresh fruit or a small salad.
• For Meal Prep: Make wraps ahead of time, wrap tightly in foil, and store in the fridge for easy grab-and-go meals throughout the week.
• Beverages: Pair with a refreshing iced tea, smoothie, or infused water.
• Presentation: Slice the wrap in half at an angle and serve with a small bowl of dipping sauce for an elevated touch.