Savory Mini Quiche Cups Recipe

If you’re looking for a quick and delicious bite-sized treat, these Mini Quiche Cups are a must-try! Perfect for brunch, a party appetizer, or even a snack, they are incredibly easy to make. You’ll love how versatile they are—just mix your favorite ingredients and watch them transform into delightful little quiches.

Try egg muffins for a similar grab-and-go breakfast option.

This recipe is a fantastic prep idea: simply mix ingredients and pour into a greased muffin tin. Bake at 180°C (350°F) for 20 minutes, and you’ll have a batch of golden, fluffy quiche cups ready to impress. The best part? You can cool and store them in the fridge or freezer for later enjoyment.

Switch to cheesy quesadillas for a breakfast twist.

Easy and Customizable Mini Quiche Cups

Savory Mini Quiche Cups Recipe

Recipe by Meal Prep ChefCourse: Grab-and-Go MealsCuisine: Breakfast, Brunch, Snack, AppetizerDifficulty: Easy
Servings

12

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

120

kcal

These Mini Quiche Cups boast a delightful combination of flavors encased in a flaky crust. With a creamy texture and a sprinkle of cheese, they’re the perfect bite-sized savory treat, bursting with whatever fillings you choose.

Ingredients

  • 6 large eggs

  • 1 cup milk

  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)

  • 1 cup diced vegetables (spinach, bell peppers, onions, or mushrooms)

  • 1/2 cup cooked and crumbled bacon or sausage (optional)

  • Salt and pepper to taste

  • Cooking spray or oil for greasing the muffin tin

Directions

  • Preheat the Oven: Preheat your oven to 180°C (350°F) and grease a muffin tin with cooking spray or oil.
  • Mix the Filling: In a large bowl, whisk together the eggs and milk. Stir in the cheese, diced vegetables, and cooked meat if using. Season with salt and pepper.
  • Fill the Muffin Tin: Pour the mixture evenly into the greased muffin cups, filling each about 3/4 full.
  • Bake: Place the muffin tin in the preheated oven and bake for 20 minutes or until the quiche cups are puffed and lightly golden.
  • Cool and Store: Once done, allow them to cool in the tin for a few minutes before carefully removing. Store any leftovers in the fridge or freezer for later.

Notes

  • Servings: 12 mini quiches
    Calories: 120kcal (per quiche)

Key Prep Tips

  1. Use Muffin Tins: Line a muffin tin with non-stick spray or silicone liners for easy removal and cleanup.
  2. Whisk the Eggs Thoroughly: Beat eggs with milk or cream for a fluffy texture and consistent flavor.
  3. Pre-Cook Add-Ins: Sauté vegetables like spinach, mushrooms, or bell peppers to remove excess moisture before adding to the quiche cups.
  4. Don’t Overfill: Leave a small gap at the top of each muffin cup as the quiches will puff slightly while baking.

Suggested Variations

  • Protein Additions: Include cooked bacon, sausage, ham, or tofu for a protein boost.
  • Cheese Options: Use cheddar, Swiss, feta, or a plant-based cheese for a flavorful twist.
  • Spice It Up: Add red pepper flakes, smoked paprika, or a pinch of nutmeg for extra depth.
  • Crust Option: Add a layer of phyllo dough, puff pastry, or a slice of bread at the bottom for a crusty base.

Serving Suggestions

  • As a Quick Breakfast: Pair with fresh fruit or a side of toast for a balanced morning meal.
  • On-the-Go Snack: Perfect for busy mornings or as a portable lunchbox addition.
  • Beverages: Enjoy with a cup of coffee, tea, or a refreshing orange juice.
  • Presentation: Serve warm on a platter garnished with fresh herbs like parsley or chives for an elegant touch.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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