Delicious Baked Oatmeal Squares Recipe

Looking for a convenient breakfast option that you can prepare ahead of time? These Baked Oatmeal Squares are your answer! A portable twist on oatmeal made with rolled oats, almond milk, bananas, and cinnamon, they are perfect for busy mornings. Just bake in a pan, cut into squares, and store for the week.

Prep these overnight oats alongside your baked oatmeal for variety.

Imagine waking up to a nutritious breakfast ready to go. These squares are not just delicious; they are also super easy to make. You’ll love how satisfying they are – a real treat for the taste buds that keeps you full and energized throughout the day.

Pair your oatmeal squares with a fresh quinoa and kale salad.

Easy Baked Oatmeal Squares for Meal Prep

Delicious Baked Oatmeal Squares Recipe

Recipe by Meal Prep ChefCourse: Breakfast Meal Prep, Grab-and-Go Meals, Lunch IdeasCuisine: AmericanDifficulty: Easy
Servings

9

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

150

kcal

These Baked Oatmeal Squares are soft, chewy, and bursting with flavor. The combination of ripe bananas and aromatic cinnamon creates a warm, comforting taste that’s perfect for breakfast.

Each square is a delightful bite of wholesome goodness, making it an ideal choice for breakfast meal prep. They are not only healthy but also versatile enough to customize with your favorite add-ins like nuts or dried fruits.

Ingredients

  • 2 cups rolled oats

  • 1 ½ cups almond milk

  • 2 ripe bananas, mashed

  • 1/4 cup maple syrup or honey

  • 1 teaspoon vanilla extract

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon salt

  • Optional toppings: nuts, dried fruits, or chocolate chips

Directions

  • Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
  • Mix Ingredients: In a large bowl, combine rolled oats, almond milk, mashed bananas, maple syrup, vanilla extract, baking powder, cinnamon, and salt. Stir until well combined.
  • Pour into Pan: Pour the mixture into the prepared baking pan and spread it evenly.
  • Bake: Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
  • Cool and Cut: Let the baked oatmeal cool in the pan for about 10 minutes, then cut into squares. Store leftovers in an airtight container in the refrigerator for up to a week.

Notes

    Key Prep Tips

    1. Ripe Bananas: Use overripe bananas for a naturally sweet flavor and smoother texture in the oatmeal mixture.
    2. Line the Pan: Line your baking pan with parchment paper for easy removal and cleanup.
    3. Mix Thoroughly: Ensure the oats are evenly coated with the wet mixture to prevent dry spots.
    4. Customize Thickness: Use an 8×8-inch pan for thicker squares or a larger pan for thinner ones.
    5. Let Cool Completely: Allow the oatmeal to cool completely before cutting to ensure clean, even squares.

    Suggested Variations

    1. Add-Ins: Mix in nuts, dried fruits, or chocolate chips for added texture and flavor.
    2. Spices: Enhance the flavor with additional spices like nutmeg or cardamom.
    3. Dairy-Free: Use almond, oat, or coconut milk as a substitute for a dairy-free option.
    4. Protein Boost: Add a scoop of protein powder to the wet mixture for a post-workout snack.
    5. Fruit Layer: Add a layer of sliced strawberries or blueberries before baking for a fruity twist.

    Serving Suggestions

    1. Breakfast on the Go: Pack squares individually for a quick and portable breakfast option.
    2. Warm and Topped: Serve warm with a drizzle of honey, maple syrup, or almond butter for added sweetness.
    3. Parfait Style: Crumble a square over yogurt and fresh berries for a hearty parfait.
    4. Kids’ Treat: Cut into smaller squares and pair with a glass of milk for a kid-friendly snack.
    5. Freeze for Later: Wrap individually and freeze for up to 2 months; reheat in the microwave for a fresh-tasting treat.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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