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Delicious Baked Oatmeal Squares Recipe
Looking for a convenient breakfast option that you can prepare ahead of time? These Baked Oatmeal Squares are your answer! A portable twist on oatmeal made with rolled oats, almond milk, bananas, and cinnamon, they are perfect for busy mornings. Just bake in a pan, cut into squares, and store for the week.
Prep these overnight oats alongside your baked oatmeal for variety.
Imagine waking up to a nutritious breakfast ready to go. These squares are not just delicious; they are also super easy to make. You’ll love how satisfying they are – a real treat for the taste buds that keeps you full and energized throughout the day.
Pair your oatmeal squares with a fresh quinoa and kale salad.
Easy Baked Oatmeal Squares for Meal Prep
Delicious Baked Oatmeal Squares Recipe
Course: Breakfast Meal Prep, Grab-and-Go Meals, Lunch IdeasCuisine: AmericanDifficulty: Easy9
servings10
minutes30
minutes150
kcalThese Baked Oatmeal Squares are soft, chewy, and bursting with flavor. The combination of ripe bananas and aromatic cinnamon creates a warm, comforting taste that’s perfect for breakfast.
Each square is a delightful bite of wholesome goodness, making it an ideal choice for breakfast meal prep. They are not only healthy but also versatile enough to customize with your favorite add-ins like nuts or dried fruits.
Ingredients
2 cups rolled oats
1 ½ cups almond milk
2 ripe bananas, mashed
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
Optional toppings: nuts, dried fruits, or chocolate chips
Directions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- Mix Ingredients: In a large bowl, combine rolled oats, almond milk, mashed bananas, maple syrup, vanilla extract, baking powder, cinnamon, and salt. Stir until well combined.
- Pour into Pan: Pour the mixture into the prepared baking pan and spread it evenly.
- Bake: Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
- Cool and Cut: Let the baked oatmeal cool in the pan for about 10 minutes, then cut into squares. Store leftovers in an airtight container in the refrigerator for up to a week.
Notes
Key Prep Tips
- Ripe Bananas: Use overripe bananas for a naturally sweet flavor and smoother texture in the oatmeal mixture.
- Line the Pan: Line your baking pan with parchment paper for easy removal and cleanup.
- Mix Thoroughly: Ensure the oats are evenly coated with the wet mixture to prevent dry spots.
- Customize Thickness: Use an 8×8-inch pan for thicker squares or a larger pan for thinner ones.
- Let Cool Completely: Allow the oatmeal to cool completely before cutting to ensure clean, even squares.
Suggested Variations
- Add-Ins: Mix in nuts, dried fruits, or chocolate chips for added texture and flavor.
- Spices: Enhance the flavor with additional spices like nutmeg or cardamom.
- Dairy-Free: Use almond, oat, or coconut milk as a substitute for a dairy-free option.
- Protein Boost: Add a scoop of protein powder to the wet mixture for a post-workout snack.
- Fruit Layer: Add a layer of sliced strawberries or blueberries before baking for a fruity twist.
Serving Suggestions
- Breakfast on the Go: Pack squares individually for a quick and portable breakfast option.
- Warm and Topped: Serve warm with a drizzle of honey, maple syrup, or almond butter for added sweetness.
- Parfait Style: Crumble a square over yogurt and fresh berries for a hearty parfait.
- Kids’ Treat: Cut into smaller squares and pair with a glass of milk for a kid-friendly snack.
- Freeze for Later: Wrap individually and freeze for up to 2 months; reheat in the microwave for a fresh-tasting treat.