Delicious and Balanced Bento Box Lunches

Bento box lunches are a fantastic way to enjoy a nutritious meal while on the go. They are not just visually appealing but also allow you to mix and match flavors and textures. With a few simple ingredients and some creativity, you can create a delicious lunch that keeps you energized throughout the day.

Make snack-sized portions with these DIY snack boxes.

Prep Idea: Assemble in compartmentalized containers for a balanced and portable meal. Swap ingredients for variety throughout the week, and you’ll never get bored of your lunch. These bento boxes are perfect for work, school, or picnics.

Add turkey wraps for a protein-packed lunch.

Easy and Versatile Bento Box Lunches

Delicious and Balanced Bento Box Lunches

Recipe by Meal Prep ChefCourse: Grab-and-Go Meals, UncategorizedCuisine: Japanese-Inspired, Healthy, Meal PrepDifficulty: Easy

Servings

2

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

450

kcal

These bento box lunches feature a mix of fresh vegetables, protein, and grains, providing a satisfying balance of nutrients. The combination of flavors is refreshing and delightful, making each bite enjoyable. Whether you’re in the mood for something savory or sweet, these bento boxes can be customized to suit your taste.

Ingredients

• 1 cup cooked rice or quinoa

• 1/2 cup grilled chicken or tofu, sliced

• 1/2 cup steamed broccoli florets

• 1/2 cup cherry tomatoes, halved

• 1/4 cup sliced cucumbers

• 1/4 cup shredded carrots

• 2 tablespoons soy sauce or dressing of choice

• 1 boiled egg, halved (optional)

• 1/4 cup edamame (optional)

• Fresh fruit for dessert, such as grapes or apple slices

Directions

• Prepare the Base: Start by cooking your rice or quinoa according to package instructions. Let it cool slightly before packing.
• Layer Ingredients: In your compartmentalized container, begin by adding a portion of rice or quinoa in one section.
• Add Protein: Place the sliced grilled chicken or tofu in another compartment next to the grains.
• Incorporate Veggies: Fill the remaining sections with steamed broccoli, cherry tomatoes, sliced cucumbers, and shredded carrots. Feel free to mix and match according to your preferences.
• Dress It Up: Drizzle the soy sauce or dressing of choice over the protein and veggies, or keep it separate for dipping.
• Optional Additions: If desired, add a halved boiled egg and some edamame for extra protein and texture.
• Finish with Fruit: Add fresh fruit in a small container or another section for a sweet ending to your meal.
• Seal and Store: Secure the lid on your bento box and refrigerate until ready to enjoy.

Key Prep Tips

1. Balance the Box: Include a mix of proteins, carbohydrates, vegetables, and fruits for a well-rounded meal.
2. Pack Neatly: Use dividers or small silicone cups to separate wet and dry ingredients, keeping flavors and textures distinct.
3. Portion Properly: Use bite-sized pieces for easy eating, especially for kids or on-the-go meals.
4. Prep in Advance: Assemble bento boxes the night before and store them in the fridge for a quick grab-and-go option.

Suggested Variations

• Proteins: Grilled chicken, boiled eggs, tofu, turkey slices, or hummus with crackers.
• Carbohydrates: Include rice, pasta salad, quinoa, or whole-grain bread.
• Vegetables: Add cucumber slices, cherry tomatoes, carrot sticks, or steamed broccoli.
• Fruits: Include fresh fruits like berries, apple slices, or orange segments for a sweet touch.
• Snacks: Incorporate cheese cubes, nuts, dried fruit, or a small treat like a piece of dark chocolate.

Serving Suggestions

• On-the-Go Meal: Perfect for work, school, or travel. Keep a mini dressing or dip container in the box for added flavor.
• As a Light Dinner: Combine with a small soup or smoothie for a balanced evening meal.
• Beverages: Pair with a refreshing green tea, fruit-infused water, or a light juice.
• Presentation: Arrange ingredients in neat sections with colorful fruits and vegetables for an appetizing, Instagram-worthy lunch.