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Savory Turkey and Avocado Lettuce Wraps
Looking for a quick and healthy meal that’s perfect for lunch or a snack on the go? These turkey and avocado lettuce wraps are your answer! They are not just easy to make; they are bursting with flavor and freshness. With just a handful of ingredients, you can create a satisfying meal that’s low in carbs and high in nutrients.
Try these avocado tuna lettuce wraps for another light and flavorful option.
These wraps are a fantastic way to enjoy the classic combination of turkey and avocado in a refreshing, crunchy form. Whether you’re at home, at work, or out and about, these wraps are perfect for any occasion. They are light yet filling, making them an ideal choice for those watching their caloric intake.
Pair your wraps with these Mediterranean quinoa salad jars.
Delicious and Nutritious Turkey and Avocado Wraps
Savory Turkey and Avocado Lettuce Wraps
Course: Healthy Eating on the GoCuisine: AmericanDifficulty: Easy4
servings10
minutes220
kcalThese turkey and avocado lettuce wraps are packed with lean protein from turkey, healthy fats from avocado, and a refreshing crunch from crisp lettuce. Each bite is a delightful mix of textures and flavors, making them an excellent choice for a quick meal.
Ingredients
1 pound sliced turkey breast (deli-style)
1 ripe avocado, sliced
1 head of romaine or butter lettuce, leaves separated
1 medium tomato, diced
1/4 cup red onion, finely chopped
Salt and pepper to taste
Lemon juice for drizzling (optional)
Directions
- Prepare the Lettuce: Gently wash and dry the lettuce leaves. Set aside on a plate or in a container.
- Assemble the Wrap: On each lettuce leaf, layer a few slices of turkey, a slice of avocado, diced tomato, and red onion.
- Season: Lightly season with salt and pepper, and drizzle with lemon juice if desired.
- Wrap It Up: Carefully fold the lettuce over the filling to create a wrap. Secure with a toothpick if necessary.
- Serve: Enjoy immediately or pack for a quick meal on the go.
Notes
Key Prep Tips
- Select Fresh Lettuce: Choose sturdy lettuce varieties like romaine or butter lettuce for a crisp and durable wrap.
- Slice Ingredients Evenly: Thinly slice turkey, avocado, and other add-ins for easier wrapping and balanced flavors in each bite.
- Keep Ingredients Dry: Pat lettuce leaves and other ingredients dry with a paper towel to prevent the wraps from becoming soggy.
- Layer Strategically: Place turkey first, then avocado and toppings, to maintain structure and prevent tearing.
- Make Ahead Tip: Prepare all ingredients in advance and store separately. Assemble just before serving to maintain freshness.
Suggested Variations
- Add Extra Protein: Include slices of hard-boiled eggs or a sprinkle of shredded cheese for a protein boost.
- Incorporate Veggies: Add thinly sliced cucumbers, bell peppers, or shredded carrots for added crunch and nutrients.
- Switch the Protein: Substitute turkey with grilled chicken, tofu, or smoked salmon for variety.
- Spice It Up: Add a drizzle of sriracha, chipotle mayo, or a sprinkle of red pepper flakes for a spicy kick.
- Make It Vegan: Use roasted vegetables and hummus as a plant-based alternative.
Serving Suggestions
- Quick Lunch: Serve as a light yet satisfying meal with a side of mixed fruit or a simple salad.
- Party Appetizer: Cut the wraps into smaller sections and secure with toothpicks for a crowd-pleasing appetizer.
- On-the-Go Snack: Wrap tightly in parchment paper or foil for a convenient grab-and-go option.
- Low-Carb Meal: Pair with a side of cauliflower rice or a bowl of vegetable soup for a keto-friendly dinner.
- Family-Style Platter: Arrange all ingredients on a large plate and let everyone assemble their own wraps.