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Healthy Grilled Chicken with Steamed Broccoli and Quinoa
Looking for a delicious low-calorie meal that’s packed with nutrients? This grilled chicken with steamed broccoli and quinoa is just what you need. Not only is it easy to prepare, but it also delivers a satisfying combination of flavors and textures that will leave you feeling full and energized.
For another healthy and flavorful chicken dish, try lemon herb chicken and vegetables.
Imagine sinking your teeth into perfectly grilled chicken, complemented by the vibrant crunch of fresh broccoli and the nutty flavor of fluffy quinoa. This dish is a wonderful option for those wanting to maintain a healthy lifestyle without sacrificing taste.
Pair with sweet potato hash for a complete meal.
A Flavorful and Nutritious Meal
Healthy Grilled Chicken with Steamed Broccoli and Quinoa
Course: Dinner Prep, Low-Calorie Prep MealsCuisine: AmericanDifficulty: Easy2
servings10
minutes25
minutes350
kcalThis grilled chicken dish is light yet filling, featuring juicy chicken breast, tender steamed broccoli, and wholesome quinoa. It’s a delightful medley that provides protein, fiber, and essential vitamins, making it a perfect low-calorie option for lunch or dinner.
Ingredients
2 boneless, skinless chicken breasts
1 cup quinoa
2 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Lemon wedges for serving
Directions
- Marinate the Chicken: In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
- Cook Quinoa: Rinse the quinoa under cold water, then cook it according to package instructions, typically using a 2:1 water-to-quinoa ratio. Bring to a boil, then reduce heat and simmer until water is absorbed.
- Grill the Chicken: Preheat your grill or grill pan over medium heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
- Steam the Broccoli: In a steamer basket over boiling water, steam the broccoli florets for about 5-6 minutes until bright green and tender but still crisp.
- Serve: Plate the grilled chicken alongside the steamed broccoli and fluffy quinoa. Garnish with lemon wedges for an added burst of flavor.
Key Prep Tips
- Marinate the Chicken: Marinate the chicken for at least 30 minutes in olive oil, lemon juice, garlic, and herbs to enhance flavor and tenderness.
- Perfectly Cooked Quinoa: Rinse the quinoa thoroughly before cooking to remove any bitterness. Use a 2:1 water-to-quinoa ratio and fluff with a fork after cooking.
- Broccoli Timing: Steam the broccoli just until tender and bright green to retain nutrients and a slight crunch.
- Batch Prep: Cook larger portions of quinoa and chicken to use in other meals throughout the week.
- Seasoning Balance: Lightly season the broccoli and quinoa with salt, pepper, and olive oil to complement the grilled chicken without overpowering it.
Suggested Variations
- Add Spices: Include smoked paprika, cumin, or chili powder in the chicken marinade for a flavor twist.
- Citrus Kick: Replace lemon juice with lime juice in the marinade for a fresh, zesty flavor.
- Veggie Mix: Substitute or add roasted sweet potatoes, carrots, or zucchini alongside the broccoli.
- Protein Alternative: Swap grilled chicken with grilled tofu or salmon for dietary preferences.
- Quinoa Flavors: Cook quinoa in low-sodium vegetable or chicken broth instead of water for added depth of flavor.
Serving Suggestions
- As a Meal Prep: Pack the chicken, broccoli, and quinoa into individual containers for easy grab-and-go lunches.
- Drizzle with Dressing: Top with a light vinaigrette or a dollop of hummus for extra flavor.
- Add a Crunch: Sprinkle with toasted almonds or sunflower seeds for added texture.
- Pair with a Sauce: Serve with a side of tzatziki, tahini sauce, or a squeeze of fresh lemon.
- Layered Bowls: Create a layered bowl by placing quinoa at the base, followed by broccoli, and topping with grilled chicken slices.