Refreshingly Light Shrimp and Cucumber Salad

Looking for a dish that’s both light and satisfying? This Shrimp and Cucumber Salad is the answer! It’s not just another salad; it’s a refreshing blend of succulent shrimp and crisp cucumbers, perfect for warm days or light lunches. Plus, it’s low-calorie, making it a healthy option to keep you feeling great.

Explore another light and refreshing salad option with grilled salmon.

Imagine juicy shrimp paired with crunchy cucumber and a zesty dressing that brings it all together. This salad is not only easy to prepare, but it’s also a delightful way to enjoy seafood while keeping your calorie intake in check. It’s a fantastic choice for those aiming for a lighter meal without sacrificing flavor.

For a protein-packed alternative, try grilled chicken salad bowls.

A Perfect Low-Calorie Salad

Refreshingly Light Shrimp and Cucumber Salad

Recipe by Meal Prep ChefCourse: Low-Calorie Prep Meals, Lunch IdeasCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking timeminutes
Calories

180

kcal

This shrimp and cucumber salad is a crisp, refreshing dish that balances the sweetness of shrimp with the coolness of cucumber. Dressed with a tangy lime vinaigrette, it offers a burst of flavor in every bite, while being low in calories, making it an ideal choice for health-conscious individuals.

Ingredients

  • 1 pound cooked shrimp, peeled and deveined

  • 1 large cucumber, thinly sliced

  • 1/4 red onion, thinly sliced

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1 lime

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 avocado, diced (optional)

Directions

  • Combine the Ingredients: In a large bowl, mix the shrimp, cucumber, red onion, and cilantro.
  • Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • Toss Together: Pour the dressing over the shrimp and cucumber mixture, tossing gently to combine.
  • Serve: If desired, add diced avocado on top before serving. Enjoy chilled or at room temperature.

Key Prep Tips

  1. Fresh Shrimp: Use fresh or thawed frozen shrimp. Devein and peel before cooking, or purchase pre-cooked shrimp for convenience.
  2. Crisp Cucumber: Choose firm cucumbers for the best crunch; English or Persian cucumbers work particularly well.
  3. Uniform Chopping: Dice cucumbers, onions, and other veggies into similar sizes for consistent bites.
  4. Flavor Enhancement: Marinate the shrimp briefly in olive oil, lemon juice, and garlic before cooking for an added depth of flavor.
  5. Chill Before Serving: Let the salad sit in the refrigerator for 20-30 minutes before serving to enhance the flavors and keep it refreshing.

Suggested Variations

  1. Herbaceous Boost: Add fresh dill, parsley, or cilantro for a herbal twist.
  2. Creamy Option: Stir in a dollop of Greek yogurt or avocado for a creamy texture.
  3. Add Heat: Include red chili flakes or a dash of hot sauce for a spicy kick.
  4. Fruity Addition: Toss in diced mango, pineapple, or halved grapes for a touch of sweetness.
  5. Zesty Dressing: Swap lemon juice with lime juice and zest for a citrusy variation.

Serving Suggestions

  1. As a Side Dish: Pair with grilled chicken, salmon, or steak for a complete meal.
  2. On Crackers: Use as a topping for whole-grain crackers for a light snack.
  3. In a Lettuce Cup: Serve in crisp lettuce cups for a fun and low-carb presentation.
  4. Over Greens: Place over a bed of mixed greens for a fuller, more filling salad.
  5. With Rice or Quinoa: Serve alongside or on top of cooked rice or quinoa for a more substantial meal.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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