Low-Calorie Egg White Veggie Scramble Recipe

Looking for a nutritious breakfast that won’t weigh you down? This Low-Calorie Egg White Veggie Scramble is the perfect solution. Packed with fresh vegetables and fluffy egg whites, it’s a delightful way to start your day while keeping your calorie count in check. Whether you’re on a health kick or just want a light meal, this recipe has you covered.

Explore a cheesy twist with an egg white omelet.

Imagine waking up to a colorful plate of vibrant veggies and fluffy egg whites, all cooked to perfection. This scramble is not only low in calories but also bursting with flavors from peppers, spinach, and onions, making it a satisfying choice for any meal of the day.

Enjoy with avocado and egg toast for a protein-packed breakfast.

A Healthy and Delicious Egg White Veggie Scramble

Low-Calorie Egg White Veggie Scramble Recipe

Recipe by Meal Prep ChefCourse: Breakfast Meal Prep, Low-Calorie Prep MealsCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

120

kcal

This egg white veggie scramble is light and fluffy, combining the fresh taste of vegetables with the protein-packed goodness of egg whites. It’s a nutritious and filling meal that’s also very low in calories, making it an ideal choice for anyone looking to maintain or lose weight.

Ingredients

  • 4 egg whites

  • 1/2 cup bell peppers, diced

  • 1/2 cup spinach, chopped

  • 1/4 cup onion, finely chopped

  • 1/4 teaspoon salt, adjust to taste

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil or cooking spray

  • Fresh herbs for garnish (optional)

Directions

  • Prepare the Vegetables: Dice the bell peppers, chop the spinach, and finely chop the onion.
  • Heat the Pan: In a non-stick skillet, heat the olive oil over medium heat. If using cooking spray, spray the skillet lightly.
  • Sauté the Veggies: Add the onions and bell peppers to the skillet and sauté for about 3-4 minutes until they start to soften. Add the chopped spinach and cook for an additional 1-2 minutes until the spinach wilts.
  • Cook the Egg Whites: Pour the egg whites over the sautéed vegetables. Season with salt and pepper. Allow the egg whites to set slightly before gently stirring to scramble them until fully cooked, about 3-4 minutes.
  • Serve: Once the egg whites are cooked through, remove from heat. Plate the scramble and garnish with fresh herbs, if desired.

Key Prep Tips

  1. Whisk for Fluffiness: Whisk the egg whites thoroughly until frothy to create a light and fluffy texture.
  2. Non-Stick Skillet: Use a non-stick skillet and cooking spray or a small amount of olive oil to prevent sticking and ensure even cooking.
  3. Low Heat Cooking: Cook the omelet over low to medium heat to prevent burning and to allow the egg whites to cook evenly without drying out.
  4. Prep Veggies in Advance: Chop and sauté vegetables beforehand to save time and enhance their flavor.
  5. Fold Carefully: Use a spatula to gently fold the omelet in half to avoid breaking and to keep it looking neat.

Suggested Variations

  1. Cheese Alternatives: Swap feta with goat cheese, cheddar, or mozzarella for different flavor profiles.
  2. Protein Boost: Add diced cooked chicken, turkey, or smoked salmon for extra protein.
  3. Seasonal Vegetables: Use asparagus, mushrooms, zucchini, or cherry tomatoes depending on the season.
  4. Herb Infusion: Add fresh herbs like parsley, basil, or dill to the egg whites for added freshness.
  5. Spicy Twist: Include a pinch of red pepper flakes or diced jalapeños for a spicy kick.

Serving Suggestions

  1. With Whole-Grain Toast: Pair the omelet with a slice of whole-grain or sourdough toast for a balanced breakfast.
  2. On a Bed of Greens: Serve on a plate of mixed greens drizzled with balsamic vinaigrette for a fresh twist.
  3. Avocado Side: Add sliced avocado on the side for a creamy, nutrient-packed addition.
  4. Light Salsa: Top with a dollop of fresh tomato salsa or pico de gallo for a burst of flavor.
  5. Breakfast Bowl: Dice the cooked omelet and combine it with roasted potatoes or quinoa for a hearty breakfast bowl.
Share your love
Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

Articles: 179

Leave a Reply

Your email address will not be published. Required fields are marked *