Baked Sweet Potatoes with Greek Yogurt and Chives

Looking for a nutritious and low-calorie dish that’s both satisfying and simple to prepare? These baked sweet potatoes topped with Greek yogurt and chives might just become your new favorite side or main dish. Whether you’re enjoying them for lunch or dinner, they’re a wholesome choice that won’t weigh you down.

Start your morning with sweet potato breakfast hash.

Sweet potatoes are not only delicious but also packed with vitamins and fiber, making them a perfect base for this recipe. The creamy Greek yogurt adds a delightful tang, while the fresh chives bring a burst of flavor that elevates this dish to a whole new level.

Pair with stuffed bell peppers for a hearty meal.

Healthy and Flavorful Baked Sweet Potatoes

Baked Sweet Potatoes with Greek Yogurt and Chives

Recipe by Meal Prep ChefCourse: Dinner Prep, Low-Calorie Prep MealsCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

1

hour 

Calories

180

kcal

These baked sweet potatoes are tender and sweet, topped with creamy Greek yogurt and garnished with fresh chives. The combination of flavors creates a delightful balance that is both nutritious and satisfying.

Ingredients

• 4 medium sweet potatoes

• 1 cup Greek yogurt

• 1/4 cup chopped fresh chives

• Salt and pepper to taste

• Olive oil for drizzling (optional)

Directions

• Preheat the Oven: Preheat your oven to 400°F (200°C).
• Prepare Sweet Potatoes: Wash and dry the sweet potatoes. Prick each potato several times with a fork and place them on a baking sheet.
• Bake: Bake in the preheated oven for 45-60 minutes, or until tender when pierced with a fork. Cooking time may vary depending on the size of the potatoes.
• Prepare Toppings: While the sweet potatoes are baking, chop the fresh chives and set aside.
• Serve: Once the sweet potatoes are cooked, cut them open, fluff the insides with a fork, and add a generous dollop of Greek yogurt. Sprinkle the chopped chives on top and season with salt and pepper to taste. Drizzle with olive oil if desired.
• Enjoy: Serve warm as a nutritious side dish or a light meal.

Key Prep Tips

1. Choose Uniform Sweet Potatoes: Select sweet potatoes of similar size for even cooking.
2. Pierce Before Baking: Use a fork to poke holes in the sweet potatoes to allow steam to escape during baking.
3. Wrap for Softer Skin: Wrap in foil if you prefer softer skins, or bake directly on the oven rack for crispier skin.
4. Mix the Yogurt Topping: Combine Greek yogurt with a pinch of garlic powder or lemon juice for extra flavor before serving.

Suggested Variations

• Savory Boost: Add crumbled feta, roasted garlic, or a drizzle of olive oil to the yogurt topping.
• Sweet Twist: Swap chives for a sprinkle of cinnamon and drizzle with honey for a sweet variation.
• Protein Additions: Top with black beans, shredded chicken, or sautéed mushrooms for a heartier meal.
• Herb Options: Use dill, parsley, or green onions in place of chives for variety.

Serving Suggestions

• As a Side: Pair with grilled chicken, salmon, or a simple green salad for a complete meal.
• As a Main Dish: Load with additional toppings like avocado, roasted vegetables, or a poached egg.
• Beverages: Serve with a crisp sparkling water infused with lemon or a light herbal tea.
• Presentation: Slice the sweet potatoes open lengthwise and fluff the interior with a fork before adding the toppings for a visually appealing dish.