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Hearty Low-Calorie Cabbage Soup Recipe
Looking for a comforting dish that won’t weigh you down? This cabbage soup is not only delicious but also low-calorie, making it a perfect choice for anyone watching their diet. It’s a simple yet satisfying recipe that combines fresh vegetables in a flavorful broth, providing warmth and nutrition in every bowl.
Pair with quinoa veggie bowls for a balanced lunch.
This cabbage soup is a delightful way to enjoy a healthy meal without sacrificing taste. Packed with nutrients and vibrant colors, it’s the kind of dish that makes you feel good about what you’re eating. Plus, it’s easy to make and perfect for meal prepping throughout the week!
Try stuffed bell peppers as a complementary dish.
Delicious Low-Calorie Cabbage Soup
Hearty Low-Calorie Cabbage Soup Recipe
Course: Low-Calorie Prep Meals6
servings10
minutes30
minutes100
kcalThis cabbage soup is a nourishing mix of cabbage, carrots, celery, and tomatoes, simmered together to create a flavorful and fragrant dish. It’s light, refreshing, and has a slightly tangy taste that keeps you coming back for more. Ideal for lunch or dinner!
Ingredients
1 medium head of cabbage, chopped
2 large carrots, diced
2 stalks celery, diced
1 can (14.5 oz) diced tomatoes, with juice
1 medium onion, chopped
4 cups vegetable broth
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
1 tablespoon olive oil
Fresh parsley for garnish (optional)
Directions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Add Vegetables: Stir in the diced carrots, celery, and chopped cabbage. Cook for another 5 minutes until the vegetables start to soften.
- Combine Ingredients: Add the diced tomatoes with their juice, vegetable broth, oregano, salt, and pepper. Stir to combine.
- Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the cabbage and other vegetables are tender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!
Key Prep Tips
- Chop Vegetables Uniformly: Cut the cabbage, carrots, celery, and onions into similar sizes to ensure even cooking.
- Use Fresh Herbs: Adding fresh parsley, thyme, or dill at the end enhances the flavor significantly.
- Don’t Overcook the Cabbage: Simmer the soup until the cabbage is tender but still slightly crisp to avoid a mushy texture.
- Boost Flavor: Sauté the onions, garlic, and celery before adding the broth for a richer base.
Suggested Variations
- Protein Additions: Add shredded chicken, turkey, or white beans for extra protein.
- Spice It Up: Include red pepper flakes, smoked paprika, or a splash of hot sauce for heat.
- Grain Option: Add quinoa, barley, or farro to make it more filling.
- Tomato-Based: Stir in a can of diced tomatoes or tomato paste for a tangy flavor boost.
Serving Suggestions
- Accompaniments: Pair with a slice of whole-grain bread or a side salad for a complete meal.
- Toppings: Garnish with a dollop of Greek yogurt, a sprinkle of Parmesan cheese, or fresh herbs for added flavor.
- Beverages: Enjoy with a glass of iced green tea or a light white wine like Sauvignon Blanc.
- Storage: This soup tastes even better the next day—store in the fridge for up to 5 days or freeze in portions for easy reheating.