Healthy Stuffed Bell Peppers with Brown Rice and Black Beans

Looking for a low-calorie dish that doesn’t compromise on flavor? These stuffed bell peppers are bursting with goodness and are perfect for a wholesome meal. Made with brown rice and black beans, they are not only nutritious but also satisfying, making them a great option for anyone trying to eat healthier without sacrificing taste.

Discover another delicious stuffed pepper recipe with a vegetarian twist.

Imagine biting into a vibrant bell pepper filled with a savory mixture of brown rice, black beans, and spices. This recipe is a delightful blend of textures and flavors, and the best part? It’s easy to customize with your favorite ingredients. Whether you’re meal prepping for the week or serving a family dinner, these stuffed peppers are sure to impress.

Pair these stuffed peppers with zucchini noodles for a well-rounded meal.

Delicious and Nutritious Stuffed Bell Peppers

Healthy Stuffed Bell Peppers with Brown Rice and Black Beans

Recipe by Meal Prep ChefCourse: Dinner Prep, Low-Calorie Prep MealsCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

220

kcal

These stuffed bell peppers are a low-calorie dish that combines hearty brown rice and protein-packed black beans. Each bite is a symphony of flavors, with a hint of spices that elevate the overall taste. They’re perfect as a main course or a side dish, leaving you feeling satisfied yet light.

Ingredients

  • 4 large bell peppers, halved and seeds removed

  • 1 cup cooked brown rice

  • 1 can (15 oz) black beans, rinsed and drained

  • 1 cup corn (fresh, frozen, or canned)

  • 1 teaspoon chili powder

  • 1 teaspoon cumin

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • 1 cup diced tomatoes (fresh or canned)

  • 1/2 cup shredded cheese (optional)

  • Fresh cilantro for garnish (optional)

Directions

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Peppers: Cut the bell peppers in half lengthwise and remove the seeds. Place them cut side up in a baking dish.
  • Mix the Filling: In a large bowl, combine cooked brown rice, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Stir until well combined.
  • Stuff the Peppers: Spoon the filling mixture generously into each bell pepper half. If desired, top with shredded cheese.
  • Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
  • Serve: Garnish with fresh cilantro if desired and serve warm.

Key Prep Tips

  1. Bell Pepper Prep: Slice the tops off the bell peppers and remove seeds and membranes to create a clean cavity for stuffing.
  2. Parboil for Tenderness: Parboil the peppers for 3-5 minutes before stuffing to ensure they cook evenly and become tender during baking.
  3. Cook Rice in Advance: Use pre-cooked brown rice or leftover rice to save time during preparation.
  4. Season Well: Season the black beans and rice mixture generously with spices like cumin, paprika, and chili powder for maximum flavor.
  5. Prevent Tipping: Place peppers in a muffin tin or a baking dish with high sides to keep them upright during baking.

Suggested Variations

  1. Protein Boost: Add cooked ground turkey, chicken, or plant-based meat crumbles for additional protein.
  2. Cheesy Topping: Sprinkle shredded cheese, such as cheddar, mozzarella, or a dairy-free alternative, over the stuffed peppers before baking.
  3. Quinoa Swap: Replace brown rice with quinoa for a higher protein and gluten-free option.
  4. Southwest Style: Mix in corn, diced tomatoes, and green chilies for a Southwestern twist.
  5. Mediterranean Flair: Use Mediterranean spices like oregano and basil, and add crumbled feta cheese and olives to the stuffing.

Serving Suggestions

  1. Complete the Meal: Serve with a side of mixed greens or a simple cucumber and tomato salad for a refreshing contrast.
  2. Topping Ideas: Top with avocado slices, salsa, or a dollop of Greek yogurt for added creaminess and flavor.
  3. Meal Prep Friendly: Store in airtight containers for a ready-to-eat meal during busy weekdays. Reheat in the oven or microwave.
  4. Garnish for Flair: Garnish with fresh cilantro, parsley, or green onions for a vibrant finish.
  5. Pair with Soup: Pair with a light soup, such as vegetable or tomato soup, for a comforting and hearty meal.
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Meal Prep Chef
Meal Prep Chef

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