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Healthy Stuffed Bell Peppers with Brown Rice and Black Beans
Looking for a low-calorie dish that doesn’t compromise on flavor? These stuffed bell peppers are bursting with goodness and are perfect for a wholesome meal. Made with brown rice and black beans, they are not only nutritious but also satisfying, making them a great option for anyone trying to eat healthier without sacrificing taste.
Discover another delicious stuffed pepper recipe with a vegetarian twist.
Imagine biting into a vibrant bell pepper filled with a savory mixture of brown rice, black beans, and spices. This recipe is a delightful blend of textures and flavors, and the best part? It’s easy to customize with your favorite ingredients. Whether you’re meal prepping for the week or serving a family dinner, these stuffed peppers are sure to impress.
Pair these stuffed peppers with zucchini noodles for a well-rounded meal.
Delicious and Nutritious Stuffed Bell Peppers
Healthy Stuffed Bell Peppers with Brown Rice and Black Beans
Course: Dinner Prep, Low-Calorie Prep MealsCuisine: MexicanDifficulty: Easy4
servings15
minutes40
minutes220
kcalThese stuffed bell peppers are a low-calorie dish that combines hearty brown rice and protein-packed black beans. Each bite is a symphony of flavors, with a hint of spices that elevate the overall taste. They’re perfect as a main course or a side dish, leaving you feeling satisfied yet light.
Ingredients
4 large bell peppers, halved and seeds removed
1 cup cooked brown rice
1 can (15 oz) black beans, rinsed and drained
1 cup corn (fresh, frozen, or canned)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup diced tomatoes (fresh or canned)
1/2 cup shredded cheese (optional)
Fresh cilantro for garnish (optional)
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the bell peppers in half lengthwise and remove the seeds. Place them cut side up in a baking dish.
- Mix the Filling: In a large bowl, combine cooked brown rice, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Stir until well combined.
- Stuff the Peppers: Spoon the filling mixture generously into each bell pepper half. If desired, top with shredded cheese.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
- Serve: Garnish with fresh cilantro if desired and serve warm.
Key Prep Tips
- Bell Pepper Prep: Slice the tops off the bell peppers and remove seeds and membranes to create a clean cavity for stuffing.
- Parboil for Tenderness: Parboil the peppers for 3-5 minutes before stuffing to ensure they cook evenly and become tender during baking.
- Cook Rice in Advance: Use pre-cooked brown rice or leftover rice to save time during preparation.
- Season Well: Season the black beans and rice mixture generously with spices like cumin, paprika, and chili powder for maximum flavor.
- Prevent Tipping: Place peppers in a muffin tin or a baking dish with high sides to keep them upright during baking.
Suggested Variations
- Protein Boost: Add cooked ground turkey, chicken, or plant-based meat crumbles for additional protein.
- Cheesy Topping: Sprinkle shredded cheese, such as cheddar, mozzarella, or a dairy-free alternative, over the stuffed peppers before baking.
- Quinoa Swap: Replace brown rice with quinoa for a higher protein and gluten-free option.
- Southwest Style: Mix in corn, diced tomatoes, and green chilies for a Southwestern twist.
- Mediterranean Flair: Use Mediterranean spices like oregano and basil, and add crumbled feta cheese and olives to the stuffing.
Serving Suggestions
- Complete the Meal: Serve with a side of mixed greens or a simple cucumber and tomato salad for a refreshing contrast.
- Topping Ideas: Top with avocado slices, salsa, or a dollop of Greek yogurt for added creaminess and flavor.
- Meal Prep Friendly: Store in airtight containers for a ready-to-eat meal during busy weekdays. Reheat in the oven or microwave.
- Garnish for Flair: Garnish with fresh cilantro, parsley, or green onions for a vibrant finish.
- Pair with Soup: Pair with a light soup, such as vegetable or tomato soup, for a comforting and hearty meal.