Hearty Breakfast Burritos with Spinach and Black Beans

Looking for a satisfying way to kick off your day? These savory breakfast burritos are the perfect solution! Whole-grain tortillas filled with scrambled eggs, sautéed spinach, black beans, and a sprinkle of cheese create a nutrient-packed breakfast that will keep you energized all morning. Plus, they’re ideal for breakfast meal prep – wrap individually and freeze for quick reheating during those busy mornings.

Looking for a sweet breakfast option? Try our Fluffy Banana Protein Pancakes.

Imagine waking up to the smell of delicious breakfast ready to go. With these hearty burritos in your freezer, you can enjoy a wholesome meal without any fuss. They’re not only convenient but also versatile; you can easily customize them with your favorite veggies or spices.

For a hearty vegetarian dinner idea, check out these stuffed bell peppers.

Easy Breakfast Burritos to Fuel Your Day

Hearty Breakfast Burritos with Spinach and Black Beans

Recipe by Meal Prep ChefCourse: Breakfast Meal Prep, Lunch IdeasCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

300

kcal

These breakfast burritos combine the rich flavors of scrambled eggs and black beans with the freshness of sautéed spinach, all wrapped in a nutritious whole-grain tortilla. They’re satisfying and packed with protein, making them a great choice for breakfast or even a quick lunch.

Ingredients

  • 4 whole-grain tortillas

  • 6 large eggs

  • 1 cup fresh spinach, sautéed

  • 1 cup black beans, drained and rinsed

  • 1 cup shredded cheese (cheddar or your choice)

  • Salt and pepper to taste

  • 1 tablespoon olive oil for sautéing

  • Optional toppings: salsa, avocado, or hot sauce

Directions

  • Sauté Spinach: In a skillet, heat olive oil over medium heat. Add spinach and sauté until wilted. Remove from heat and set aside.
  • Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Pour into the skillet and cook over medium heat, stirring gently until just set.
  • Assemble the Burritos: Lay a tortilla flat and add a portion of scrambled eggs, sautéed spinach, black beans, and a sprinkle of cheese. Roll the tortilla tightly, folding in the sides as you go.
  • Wrap and Freeze: Wrap each burrito in foil or parchment paper. Place them in a freezer-safe bag or container and store in the freezer.
  • Reheat: When ready to eat, remove the burrito from the freezer and unwrap. Microwave for 2-3 minutes or until heated through.

Notes

    Key Prep Tips

    1. Warm the Tortillas: Heat the tortillas before assembling to make them pliable and easier to roll without tearing.
    2. Drain and Rinse Beans: If using canned black beans, drain and rinse them to remove excess sodium and enhance flavor.
    3. Pre-Cook Ingredients: Cook and season the eggs, spinach, and beans ahead of time for easy assembly.
    4. Cool Before Wrapping: Allow the filling to cool slightly before wrapping to avoid steaming the tortillas, which can make them soggy.
    5. Wrap Securely: Use parchment paper or foil to wrap the burritos tightly if meal-prepping, to keep them fresh and easy to reheat.

    Suggested Variations

    1. Add Protein: Include cooked sausage, bacon, or turkey crumbles for extra protein.
    2. Cheese Options: Swap cheddar with pepper jack, feta, or mozzarella for different flavor profiles.
    3. Vegan Twist: Use tofu scramble instead of eggs and dairy-free cheese for a vegan option.
    4. Spice it Up: Add diced jalapeños, a dash of hot sauce, or chipotle powder for extra heat.
    5. Veggie Boost: Incorporate diced bell peppers, mushrooms, or zucchini into the sautéed spinach mixture.

    Serving Suggestions

    1. Dipping Sauces: Serve with salsa, guacamole, or sour cream on the side for added flavor.
    2. Fresh Additions: Pair with a small side salad or fresh fruit for a balanced breakfast.
    3. Breakfast Spread: Serve alongside crispy hash browns or roasted sweet potatoes for a hearty morning meal.
    4. On-the-Go: Wrap burritos in foil for a portable breakfast option during busy mornings.
    5. Meal Prep Ready: Freeze the burritos individually and reheat in the microwave or oven for a quick grab-and-go meal.
    Share your love
    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

    Articles: 179

    Leave a Reply

    Your email address will not be published. Required fields are marked *