Veggie-Packed Turkey Roll-Ups Recipe

Looking for a light and healthy meal idea that doesn’t sacrifice on flavor? These veggie-packed turkey roll-ups are your answer! Perfect for a quick lunch or a wholesome snack, they combine lean turkey with fresh vegetables, making each bite a burst of goodness.

For a lighter option, try these turkey and avocado lettuce wraps.

These roll-ups are not just nutritious; they’re also incredibly versatile. You can mix and match your favorite veggies and spreads, creating a different experience each time you make them. Plus, they are easy to prepare, making them an ideal option for busy days or meal prepping.

The best part? They require minimal cooking and are perfect for packing in lunch boxes or enjoying as a quick snack at home.

Pair your roll-ups with this vibrant vegan Buddha bowl.

Healthy and Tasty Turkey Roll-Ups

Veggie-Packed Turkey Roll-Ups Recipe

Recipe by Meal Prep ChefCourse: Back-to-School LunchesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

150

kcal

These turkey roll-ups are filled with a colorful array of fresh vegetables, including crisp bell peppers, crunchy cucumbers, and creamy avocado, all wrapped up in lean turkey slices. They are refreshing, satisfying, and bursting with flavor, making them a delightful choice for any meal.

Ingredients

  • 8 slices of lean turkey breast

  • 1/2 cup cream cheese or hummus

  • 1/2 cup bell peppers, sliced

  • 1/2 cup cucumber, sliced

  • 1/2 avocado, sliced

  • 1/4 cup shredded carrots

  • Salt and pepper to taste

  • Fresh herbs for garnish (optional)

Directions

  • Prepare the Filling: Spread cream cheese or hummus evenly over each slice of turkey breast.
  • Layer the Veggies: Place a few slices of bell peppers, cucumber, avocado, and shredded carrots on one end of each turkey slice.
  • Roll It Up: Starting from the end with the veggies, carefully roll the turkey slice to enclose the filling.
  • Slice and Serve: Cut each roll-up in half or into bite-sized pieces. Garnish with fresh herbs if desired and enjoy!

Notes

    Key Prep Tips

    1. Choose High-Quality Deli Turkey: Use fresh, high-quality turkey slices to ensure the best taste and texture.
    2. Prep Vegetables Ahead: Chop and prepare vegetables in advance to save time and ensure a smooth assembly process.
    3. Layer Strategically: Place sturdier vegetables, like bell peppers or cucumber, at the bottom to prevent the roll-ups from becoming soggy.
    4. Secure with Toothpicks: To keep the roll-ups intact, especially for parties or meal prep, use toothpicks or small skewers.
    5. Customize Sizes: Cut the roll-ups into bite-sized pieces for easier handling, especially if serving to kids.

    Suggested Variations

    1. Change the Protein: Swap turkey with ham, chicken slices, or roast beef for variety.
    2. Vegetarian Option: Replace the turkey with large lettuce leaves and add extra veggies like shredded carrots or sliced avocado.
    3. Add Cheese: Include slices of cheddar, Swiss, or provolone cheese for added flavor.
    4. Spice It Up: Spread a layer of spicy mustard, hummus, or pesto to elevate the flavor.
    5. Boost Crunch: Add julienned carrots, radishes, or sunflower seeds for a satisfying crunch.

    Serving Suggestions

    1. Lunch Box Staple: Pack with a side of fresh fruit, nuts, or crackers for a balanced and portable meal.
    2. Party Platter: Serve as bite-sized appetizers at gatherings with dipping sauces like ranch, tzatziki, or honey mustard.
    3. Healthy Pairing: Pair with a quinoa salad or roasted sweet potato wedges for a wholesome meal.
    4. On-the-Go Snack: Wrap the roll-ups individually in parchment paper for a mess-free, portable snack.
    5. Kid-Friendly Option: Cut into small pinwheels and serve with veggie sticks and a yogurt dip for a fun and healthy kid’s meal.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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