Smooth and Creamy Hummus Dip Recipe

Looking for a delicious and healthy dip to elevate your snack time? This creamy hummus dip is the answer. It’s not just an ordinary recipe; it’s a blend of flavors that will leave everyone at your gathering craving more. Plus, it’s super simple to whip up in just a few minutes with ingredients you likely already have in your pantry.

Try this Mediterranean-inspired Quinoa and Chickpea Salad for a perfect pairing.

Trust me, this hummus dip is a crowd-pleaser. With its velvety texture and rich taste, it pairs perfectly with fresh veggies, pita chips, or even slathered on sandwiches. It’s the ultimate addition to any appetizer platter and can easily be customized to suit your taste.

Looking for another snack idea? These Cheesy Mini Pizza Bagels are irresistible.

The Perfect Creamy Hummus Dip

Smooth and Creamy Hummus Dip Recipe

Recipe by Meal Prep ChefCourse: Snacks and SidesCuisine: MediterraneanDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

100

kcal

This hummus dip is smooth, creamy, and packed with flavor from tahini, garlic, and lemon juice. It’s a nutritious option that is both satisfying and refreshing, making it ideal for parties or a midday snack.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1/4 cup tahini

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1/2 teaspoon ground cumin

  • Salt to taste

  • Water as needed for desired consistency

  • Paprika and chopped parsley for garnish (optional)

Directions

  • Blend Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt. Blend until smooth.
  • Adjust Consistency: If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
  • Taste and Season: Taste the hummus and adjust seasoning with more salt or lemon juice, if needed.
  • Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and parsley if desired. Serve with fresh veggies, pita chips, or your favorite dippers.

Key Prep Tips:

  1. Chickpea Prep: For an extra smooth texture, peel the chickpeas by gently rubbing them in a clean kitchen towel after rinsing.
  2. Tahini Consistency: Mix tahini thoroughly before using to ensure a smooth and creamy consistency in the hummus.
  3. Garlic Flavor: Roast the garlic cloves before blending for a milder, sweeter flavor.
  4. Control Consistency: Add water gradually to achieve your desired creaminess without making the hummus runny.
  5. Fresh Lemon Juice: Always use fresh lemon juice for a brighter, more vibrant flavor.

Suggested Variations:

  1. Herb Infusion: Blend in fresh herbs like cilantro, parsley, or basil for a green hummus variation.
  2. Spicy Twist: Add a pinch of cayenne pepper or blend in roasted red peppers for a spicier flavor.
  3. Nutty Flavor: Sprinkle toasted pine nuts or sesame seeds on top for extra crunch.
  4. Beet Hummus: Add a roasted beet for a vibrant pink hue and earthy sweetness.
  5. Flavor Boost: Mix in sun-dried tomatoes, olives, or caramelized onions for a unique twist.

Serving Suggestions:

  1. Classic Pairing: Serve with warm pita bread or fresh pita chips for a traditional appetizer.
  2. Vegetable Platter: Pair with crunchy veggies like carrots, celery, cucumber, and bell pepper slices.
  3. Sandwich Spread: Use as a spread for wraps, sandwiches, or veggie burgers.
  4. Topping: Add to grain bowls, salads, or as a side dish with falafel.
  5. Garnish for Presentation: Drizzle olive oil on top, sprinkle paprika, and garnish with chopped parsley for an appealing look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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