Colorful Vegan Buddha Bowl Recipe

Looking for a vibrant and nutritious meal that celebrates fresh ingredients? This Vegan Buddha Bowl is your answer. Packed with a variety of vegetables and grains, it’s perfect for anyone following a vegan or vegetarian lifestyle. The best part? You can customize it with whatever you have on hand, making it a versatile option for meal prep.

Try creamy zucchini noodles for another vibrant vegan option.

Imagine a bowl filled to the brim with colorful roasted veggies, protein-rich grains, and a creamy dressing that brings everything together. This dish is not just a feast for the eyes but also a wholesome meal that will leave you feeling satisfied and energized. Perfect for anyone who loves to experiment with flavors while keeping things plant-based.

This recipe is not only delicious but also a fun way to get creative in the kitchen. Whether you’re new to vegan cooking or a seasoned pro, this Buddha Bowl will inspire your culinary adventures.

Pair with stuffed bell peppers for a satisfying vegan meal.

The Ultimate Vegan Buddha Bowl

Colorful Vegan Buddha Bowl Recipe

Recipe by Meal Prep ChefCourse: Vegan u0026amp; Vegetarian PrepCuisine: MediterraneanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

400

kcal

This Vegan Buddha Bowl is a delightful mix of roasted vegetables, quinoa, and a creamy tahini dressing. It’s earthy, fresh, and bursting with flavor, making it a perfect meal prep option for busy days.

Ingredients

  • 1 cup quinoa, rinsed

  • 2 cups vegetable broth or water

  • 1 sweet potato, diced

  • 1 cup broccoli florets

  • 1 red bell pepper, diced

  • 1 cup chickpeas, canned or cooked

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 avocado, sliced

  • Fresh parsley for garnish

  • For the tahini dressing: 3 tablespoons tahini, 2 tablespoons lemon juice, 1 tablespoon maple syrup, water to thin

  • Optional toppings: sesame seeds, hemp seeds, or pumpkin seeds

Directions

  • Preheat the oven to 425°F (220°C).
  • Cook the quinoa: In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until quinoa is fluffy.
  • Roast the vegetables: On a baking sheet, toss diced sweet potato, broccoli, red bell pepper, and chickpeas with olive oil, salt, and pepper. Roast for 25-30 minutes, or until veggies are tender and slightly caramelized.
  • Make the tahini dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, and enough water to reach your desired consistency.
  • Assemble the Buddha bowl: In a large bowl, layer the quinoa, roasted vegetables, and sliced avocado. Drizzle with tahini dressing and garnish with fresh parsley and any optional toppings.

Key Prep Tips

  1. Prep Ingredients Separately: Cook grains, chop veggies, and prepare the sauce ahead of time to streamline assembly.
  2. Roast for Extra Flavor: Toss the veggies with olive oil, salt, and pepper, and roast them for a caramelized flavor instead of steaming.
  3. Use Fresh Greens: For the base, use a mix of greens like spinach, kale, or arugula for varying textures.
  4. Balance the Sauce: Taste and adjust the dressing for salt, acidity, and sweetness to suit your preference.

Key Prep Tips

  1. Prep Ingredients Separately: Cook grains, chop veggies, and prepare the sauce ahead of time to streamline assembly.
  2. Roast for Extra Flavor: Toss the veggies with olive oil, salt, and pepper, and roast them for a caramelized flavor instead of steaming.
  3. Use Fresh Greens: For the base, use a mix of greens like spinach, kale, or arugula for varying textures.
  4. Balance the Sauce: Taste and adjust the dressing for salt, acidity, and sweetness to suit your preference.

Serving Suggestions

  • Toppings: Garnish with sesame seeds, hemp hearts, or crushed nuts for added crunch and nutrition.
  • Sides: Serve with a warm flatbread, pita, or whole-grain toast for a filling addition.
  • Beverages: Pair with a refreshing iced green tea or cucumber-infused water.
  • Presentation: Arrange the components in sections rather than mixing for a vibrant, Instagram-worthy bowl.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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