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Crispy Veggie Sticks with Creamy Guacamole
Looking for a healthy snack that doesn’t skimp on flavor? These crispy veggie sticks paired with creamy guacamole are the perfect solution. It’s a quick, refreshing option for a mid-afternoon munch or a party appetizer that’ll make everyone reach for more. Plus, the vibrant colors of the veggies make for an appealing presentation!
For a portable veggie snack, try hummus snack packs.
Imagine the crunch of fresh carrots, cucumbers, and bell peppers dipped in a smooth, rich guacamole. This snack is not only delicious but packed with nutrients, making it a guilt-free treat. The combination of textures and the zing of lime in the guacamole elevate the experience to something truly delightful.
Pair with rainbow veggie wraps for a nutritious combo.
Healthy and Delicious Veggie Sticks with Guacamole
Crispy Veggie Sticks with Creamy Guacamole
Course: Low-Calorie Prep Meals, Snacks and SidesCuisine: MexicanDifficulty: Easy4
servings10
minutes10
minutes150
kcalThese veggie sticks are a crisp, refreshing snack that perfectly complements the rich, creamy guacamole. The taste is vibrant and zesty, with the natural sweetness of the vegetables balancing the richness of the avocado dip.
Ingredients
1 cup carrot sticks
1 cup cucumber sticks
1 cup bell pepper strips (red, yellow, or green)
1 ripe avocado
1 tablespoon lime juice
1/4 teaspoon garlic powder
Salt to taste
Fresh cilantro for garnish (optional)
Directions
- Prep the Veggies: Wash and cut the carrots, cucumbers, and bell peppers into sticks.
- Make the Guacamole: In a bowl, mash the ripe avocado with a fork. Stir in lime juice, garlic powder, and salt until smooth and creamy.
- Serve: Arrange the veggie sticks on a platter and place the guacamole in a bowl for dipping. Garnish with fresh cilantro if desired.
Key Prep Tips
- Cut Evenly: Slice vegetables like carrots, cucumbers, bell peppers, and celery into uniform sticks for consistent dipping.
- Keep Veggies Crisp: Store cut veggies in cold water in the fridge until ready to serve to maintain their crunchiness.
- Ripe Avocados for Guacamole: Use ripe avocados for a creamy texture; they should yield slightly to gentle pressure when squeezed.
- Guacamole Freshness: Add a layer of plastic wrap directly on the guacamole to prevent browning if preparing ahead of time.
Suggested Variations
- Veggie Options: Include jicama, zucchini sticks, or radishes for variety.
- Spicy Guacamole: Add diced jalapeño or a dash of hot sauce to the guacamole for extra heat.
- Seasoning Choices: Enhance the guacamole with smoked paprika, ground cumin, or fresh cilantro.
- Alternative Dips: Pair with hummus or a Greek yogurt-based ranch dip for additional options.
Serving Suggestions
- Platter Style: Arrange the veggie sticks around a central bowl of guacamole on a platter for a colorful, inviting presentation.
- Toppings for Guacamole: Garnish with diced tomatoes, chopped cilantro, or a sprinkle of chili flakes for added visual appeal.
- Accompaniments: Serve with whole-grain crackers, pita chips, or tortilla chips for more variety.
- Beverages: Pair with a refreshing sparkling water infused with lime or a light, crisp white wine.