Crispy Veggie Sticks with Creamy Guacamole

Looking for a healthy snack that doesn’t skimp on flavor? These crispy veggie sticks paired with creamy guacamole are the perfect solution. It’s a quick, refreshing option for a mid-afternoon munch or a party appetizer that’ll make everyone reach for more. Plus, the vibrant colors of the veggies make for an appealing presentation!

For a portable veggie snack, try hummus snack packs.

Imagine the crunch of fresh carrots, cucumbers, and bell peppers dipped in a smooth, rich guacamole. This snack is not only delicious but packed with nutrients, making it a guilt-free treat. The combination of textures and the zing of lime in the guacamole elevate the experience to something truly delightful.

Pair with rainbow veggie wraps for a nutritious combo.

Healthy and Delicious Veggie Sticks with Guacamole

Crispy Veggie Sticks with Creamy Guacamole

Recipe by Meal Prep ChefCourse: Low-Calorie Prep Meals, Snacks and SidesCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

150

kcal

These veggie sticks are a crisp, refreshing snack that perfectly complements the rich, creamy guacamole. The taste is vibrant and zesty, with the natural sweetness of the vegetables balancing the richness of the avocado dip.

Ingredients

  • 1 cup carrot sticks

  • 1 cup cucumber sticks

  • 1 cup bell pepper strips (red, yellow, or green)

  • 1 ripe avocado

  • 1 tablespoon lime juice

  • 1/4 teaspoon garlic powder

  • Salt to taste

  • Fresh cilantro for garnish (optional)

Directions

  • Prep the Veggies: Wash and cut the carrots, cucumbers, and bell peppers into sticks.
  • Make the Guacamole: In a bowl, mash the ripe avocado with a fork. Stir in lime juice, garlic powder, and salt until smooth and creamy.
  • Serve: Arrange the veggie sticks on a platter and place the guacamole in a bowl for dipping. Garnish with fresh cilantro if desired.

Key Prep Tips

  1. Cut Evenly: Slice vegetables like carrots, cucumbers, bell peppers, and celery into uniform sticks for consistent dipping.
  2. Keep Veggies Crisp: Store cut veggies in cold water in the fridge until ready to serve to maintain their crunchiness.
  3. Ripe Avocados for Guacamole: Use ripe avocados for a creamy texture; they should yield slightly to gentle pressure when squeezed.
  4. Guacamole Freshness: Add a layer of plastic wrap directly on the guacamole to prevent browning if preparing ahead of time.

Suggested Variations

  • Veggie Options: Include jicama, zucchini sticks, or radishes for variety.
  • Spicy Guacamole: Add diced jalapeño or a dash of hot sauce to the guacamole for extra heat.
  • Seasoning Choices: Enhance the guacamole with smoked paprika, ground cumin, or fresh cilantro.
  • Alternative Dips: Pair with hummus or a Greek yogurt-based ranch dip for additional options.

Serving Suggestions

  • Platter Style: Arrange the veggie sticks around a central bowl of guacamole on a platter for a colorful, inviting presentation.
  • Toppings for Guacamole: Garnish with diced tomatoes, chopped cilantro, or a sprinkle of chili flakes for added visual appeal.
  • Accompaniments: Serve with whole-grain crackers, pita chips, or tortilla chips for more variety.
  • Beverages: Pair with a refreshing sparkling water infused with lime or a light, crisp white wine.
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Meal Prep Chef
Meal Prep Chef

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