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Colorful Rainbow Veggie Wraps with Creamy Dip
Looking for a fresh and vibrant way to enjoy your veggies? These Rainbow Veggie Wraps are a feast for the eyes and the taste buds. Filled with an assortment of colorful vegetables and paired with a luscious creamy dip, these wraps are perfect for a quick lunch, a light dinner, or even as a party appetizer. Plus, they are as fun to make as they are to eat!
Elevate your wraps with grilled chicken for added protein.
Imagine biting into a wrap bursting with the crunch of fresh bell peppers, the crispiness of cucumbers, and the sweetness of carrots, all enveloped in a soft tortilla. The creamy dip adds a delightful tang that complements the fresh ingredients, making each bite a refreshing experience. It’s a dish that brings together health and flavor in a delightful way.
Try these roasted veggie wraps for another vibrant option.
Fresh and Flavorful Rainbow Veggie Wraps
Colorful Rainbow Veggie Wraps with Creamy Dip
Course: Kid-Friendly RecipesCuisine: MediterraneanDifficulty: Easy4
servings15
minutes180
kcalThese Rainbow Veggie Wraps are not just a treat for your taste buds; they are also a colorful blend of fresh vegetables, offering a crunch and freshness that is simply irresistible. The creamy dip, rich in flavor, enhances the freshness of the veggies, making this dish a perfect light meal or snack.
Ingredients
4 large whole wheat or spinach tortillas
1 cup shredded carrots
1 cup thinly sliced bell peppers (red, yellow, and green)
1 cup cucumber, thinly sliced
1 cup purple cabbage, shredded
1 avocado, sliced
1/2 cup hummus or your favorite creamy dip
Salt and pepper to taste
Directions
- Prepare the Vegetables: Wash and slice all the vegetables into thin strips.
- Spread the Dip: Take a tortilla and spread a layer of hummus or creamy dip evenly over it.
- Layer the Veggies: Arrange the shredded carrots, bell peppers, cucumber, cabbage, and avocado slices on top of the dip.
- Wrap it Up: Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go.
- Serve: Cut the wraps in half and serve with extra creamy dip on the side. Enjoy your colorful creation!
Key Prep Tips
- Use Fresh, Crunchy Veggies: Opt for a variety of colorful vegetables like bell peppers, shredded carrots, cucumbers, purple cabbage, and leafy greens.
- Cut Uniformly: Slice or julienne the vegetables into thin, even strips for easy rolling and a visually appealing presentation.
- Use Flexible Wraps: Choose soft tortillas, whole-grain wraps, or large lettuce leaves for a low-carb option.
- Spread the Dip Evenly: Use hummus, cream cheese, or a yogurt-based spread as the base to help hold the wraps together.
Suggested Variations
- Protein Additions: Add shredded chicken, turkey slices, or chickpeas for extra protein.
- Vegan Option: Use a plant-based creamy dip and avoid animal-derived fillings for a vegan-friendly version.
- Spice It Up: Include a touch of Sriracha, chili flakes, or a spicy dip for a kick.
- Alternative Wraps: Try spinach tortillas or rice paper for a different texture and flavor.
Serving Suggestions
- As a Snack: Cut the wraps into pinwheels and serve as bite-sized snacks for kids.
- For Lunch: Pair with a side of fresh fruit or baked veggie chips for a complete meal.
- Beverages: Enjoy with a glass of fruit-infused water or a light smoothie.
- Presentation: Arrange the wraps on a platter with the creamy dip in the center for a colorful and inviting look.