Colorful Rainbow Veggie Wraps with Creamy Dip

Looking for a fresh and vibrant way to enjoy your veggies? These Rainbow Veggie Wraps are a feast for the eyes and the taste buds. Filled with an assortment of colorful vegetables and paired with a luscious creamy dip, these wraps are perfect for a quick lunch, a light dinner, or even as a party appetizer. Plus, they are as fun to make as they are to eat!

Elevate your wraps with grilled chicken for added protein.

Imagine biting into a wrap bursting with the crunch of fresh bell peppers, the crispiness of cucumbers, and the sweetness of carrots, all enveloped in a soft tortilla. The creamy dip adds a delightful tang that complements the fresh ingredients, making each bite a refreshing experience. It’s a dish that brings together health and flavor in a delightful way.

Try these roasted veggie wraps for another vibrant option.

Fresh and Flavorful Rainbow Veggie Wraps

Colorful Rainbow Veggie Wraps with Creamy Dip

Recipe by Meal Prep ChefCourse: Kid-Friendly RecipesCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking timeminutes
Calories

180

kcal

These Rainbow Veggie Wraps are not just a treat for your taste buds; they are also a colorful blend of fresh vegetables, offering a crunch and freshness that is simply irresistible. The creamy dip, rich in flavor, enhances the freshness of the veggies, making this dish a perfect light meal or snack.

Ingredients

  • 4 large whole wheat or spinach tortillas

  • 1 cup shredded carrots

  • 1 cup thinly sliced bell peppers (red, yellow, and green)

  • 1 cup cucumber, thinly sliced

  • 1 cup purple cabbage, shredded

  • 1 avocado, sliced

  • 1/2 cup hummus or your favorite creamy dip

  • Salt and pepper to taste

Directions

  • Prepare the Vegetables: Wash and slice all the vegetables into thin strips.
  • Spread the Dip: Take a tortilla and spread a layer of hummus or creamy dip evenly over it.
  • Layer the Veggies: Arrange the shredded carrots, bell peppers, cucumber, cabbage, and avocado slices on top of the dip.
  • Wrap it Up: Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go.
  • Serve: Cut the wraps in half and serve with extra creamy dip on the side. Enjoy your colorful creation!

Key Prep Tips

  1. Use Fresh, Crunchy Veggies: Opt for a variety of colorful vegetables like bell peppers, shredded carrots, cucumbers, purple cabbage, and leafy greens.
  2. Cut Uniformly: Slice or julienne the vegetables into thin, even strips for easy rolling and a visually appealing presentation.
  3. Use Flexible Wraps: Choose soft tortillas, whole-grain wraps, or large lettuce leaves for a low-carb option.
  4. Spread the Dip Evenly: Use hummus, cream cheese, or a yogurt-based spread as the base to help hold the wraps together.

Suggested Variations

  • Protein Additions: Add shredded chicken, turkey slices, or chickpeas for extra protein.
  • Vegan Option: Use a plant-based creamy dip and avoid animal-derived fillings for a vegan-friendly version.
  • Spice It Up: Include a touch of Sriracha, chili flakes, or a spicy dip for a kick.
  • Alternative Wraps: Try spinach tortillas or rice paper for a different texture and flavor.

Serving Suggestions

  • As a Snack: Cut the wraps into pinwheels and serve as bite-sized snacks for kids.
  • For Lunch: Pair with a side of fresh fruit or baked veggie chips for a complete meal.
  • Beverages: Enjoy with a glass of fruit-infused water or a light smoothie.
  • Presentation: Arrange the wraps on a platter with the creamy dip in the center for a colorful and inviting look.
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Meal Prep Chef
Meal Prep Chef

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Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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