Mini Veggie and Hummus Snack Packs

Looking for a fresh and healthy snack that’s easy to prepare? These Mini Veggie and Hummus Snack Packs are the perfect solution! Packed with vibrant vegetables and creamy hummus, they offer a deliciously crunchy and satisfying treat, ideal for on-the-go snacking or a light lunch.

Elevate your snack packs with this creamy hummus dip recipe.

Imagine grabbing a colorful assortment of carrot sticks, cucumber slices, and bell pepper strips, all perfectly paired with a rich and flavorful hummus. These snack packs not only appeal visually but also provide a delightful combination of textures and flavors that will keep your taste buds happy.

Add these garlic and herb roasted potatoes as a hearty side.

Healthy and Convenient Snack Option

Mini Veggie and Hummus Snack Packs

Recipe by Meal Prep ChefCourse: Healthy Eating on the GoCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

150

kcal

These Mini Veggie and Hummus Snack Packs are not just visually appealing; they are also bursting with fresh flavors. The crisp vegetables provide a satisfying crunch, while the creamy hummus adds a smooth and savory element, making every bite a delightful experience.

Ingredients

  • 1 cup baby carrots

  • 1 cup cucumber, sliced

  • 1 cup bell peppers, sliced (various colors)

  • 1 cup cherry tomatoes

  • 1 cup hummus (store-bought or homemade)

  • Salt and pepper to taste

  • Optional: fresh herbs for garnish

Directions

  • Prepare the Vegetables: Wash and slice the cucumbers and bell peppers. Cut the cherry tomatoes in half if desired.
  • Assemble Snack Packs: In small containers or snack bags, divide the vegetables evenly into portions. Add a generous scoop of hummus to each container.
  • Season: Sprinkle with salt and pepper, and add fresh herbs if using.
  • Serve: Enjoy immediately, or refrigerate for up to 3 days for a quick grab-and-go snack!

Notes

    Key Prep Tips

    1. Fresh Ingredients: Use fresh, crunchy vegetables like carrots, celery, cucumber, and bell peppers for the best taste and texture.
    2. Portion Control: Divide the hummus into small containers to make the snack packs grab-and-go friendly.
    3. Prevent Sogginess: Pat dry the vegetables after washing to prevent excess moisture.
    4. Seal Properly: Use airtight containers to keep the vegetables fresh and crisp.
    5. Customize Sizes: Cut vegetables into bite-sized pieces that are easy to dip into the hummus.

    Suggested Variations

    1. Different Dips: Swap out hummus for tzatziki, guacamole, or ranch dressing for variety.
    2. Protein Boost: Include a small handful of nuts, seeds, or a boiled egg in the pack.
    3. Spice It Up: Sprinkle paprika, cayenne, or za’atar on the hummus for added flavor.
    4. Vegan Twist: Use a plant-based hummus and add vegan cheese cubes for extra variety.
    5. Fruit Combo: Pair with apple or pear slices for a sweet and savory combination.

    Serving Suggestions

    1. Snack on the Go: Keep the packs refrigerated and grab one when heading out.
    2. Lunchbox Addition: Include in a lunchbox alongside a sandwich or salad for a balanced meal.
    3. Party Platter: Arrange multiple snack packs on a tray for a crowd-friendly appetizer option.
    4. After-School Snack: Perfect for kids as a healthy and fun snack alternative.
    5. Picnic Treat: Pack these in a cooler for a refreshing snack during picnics or hikes.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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