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Crispy Roasted Chickpeas Recipe
Looking for a healthy snack that packs a crunch? These crispy roasted chickpeas are just what you need! They’re not only addictive but also simple to make, perfect for munching on during movie nights or as a salad topper. Trust me, once you try these, you’ll find yourself making batches regularly.
Serve alongside veggie sticks and hummus for variety.
Here’s a quick prep idea: Drain and rinse chickpeas, toss with oil and spices, and roast at 200°C (400°F) for 20–30 minutes. Cool and store in an airtight container. It’s that easy! You can customize the flavors according to your taste, making them a versatile snack option.
Pair with cheese and nut snack packs for a filling option.
Deliciously Crunchy Roasted Chickpeas
Crispy Roasted Chickpeas Recipe
Course: Snacks and SidesCuisine: Mediterranean and Middle Eastern cuisines4
servings10
minutes30
minutes120
kcalThese roasted chickpeas are crisp, savory, and full of flavor. Each bite delivers a satisfying crunch that’s both nutritious and delicious. Perfect for satisfying those snack cravings without the guilt!
Ingredients
1 can (400g) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
Directions
- Preheat the Oven: Preheat your oven to 200°C (400°F).
- Prepare Chickpeas: Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel to remove excess moisture.
- Toss with Oil and Spices: In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper until evenly coated.
- Roast: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20–30 minutes, shaking the pan halfway through for even cooking, until they’re golden and crispy.
- Cool and Store: Once done, allow the chickpeas to cool completely on the baking sheet. Store them in an airtight container to maintain their crunch.
Key Prep Tips
- Dry Thoroughly: Pat the chickpeas completely dry with a kitchen towel after rinsing to ensure maximum crispiness.
- Remove Loose Skins: Gently rub the chickpeas between towels to remove loose skins for a crunchier texture.
- Season After Baking: Add seasonings after roasting to prevent them from burning during baking.
- Bake at High Heat: Roast at 400°F (200°C) and shake the baking sheet every 10 minutes for even cooking.
Suggested Variations
- Seasoning Blends:
- Spicy: Cayenne pepper, smoked paprika, and garlic powder.
- Herbaceous: Dried thyme, rosemary, and Parmesan cheese.
- Sweet: Cinnamon, nutmeg, and a touch of maple syrup or brown sugar.
- Zesty: Lemon zest, chili powder, and cumin.
- Add-Ons: Toss roasted chickpeas with a drizzle of olive oil and fresh herbs for an extra burst of flavor.
Serving Suggestions
- As a Snack: Enjoy as a crunchy, high-protein alternative to chips.
- As a Topping: Sprinkle over salads, soups, or grain bowls for added texture and flavor.
- With Dips: Pair with hummus, yogurt, or tzatziki for a delicious combo.
- Beverages: Complement with iced tea, sparkling water, or a light beer.
Storage & Meal Prep
- Cool Completely: Allow chickpeas to cool fully before storing to maintain their crispiness.
- Airtight Storage: Store in an airtight container at room temperature for up to 4 days.
- Batch Prep: Roast larger quantities and experiment with different seasoning combinations for variety.