Crispy Roasted Chickpeas Recipe

Looking for a healthy snack that packs a crunch? These crispy roasted chickpeas are just what you need! They’re not only addictive but also simple to make, perfect for munching on during movie nights or as a salad topper. Trust me, once you try these, you’ll find yourself making batches regularly.

Serve alongside veggie sticks and hummus for variety.

Here’s a quick prep idea: Drain and rinse chickpeas, toss with oil and spices, and roast at 200°C (400°F) for 20–30 minutes. Cool and store in an airtight container. It’s that easy! You can customize the flavors according to your taste, making them a versatile snack option.

Pair with cheese and nut snack packs for a filling option.

Deliciously Crunchy Roasted Chickpeas

Crispy Roasted Chickpeas Recipe

Recipe by Meal Prep ChefCourse: Snacks and SidesCuisine: Mediterranean and Middle Eastern cuisines
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

120

kcal

These roasted chickpeas are crisp, savory, and full of flavor. Each bite delivers a satisfying crunch that’s both nutritious and delicious. Perfect for satisfying those snack cravings without the guilt!

Ingredients

  • 1 can (400g) chickpeas, drained and rinsed

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1/2 teaspoon cumin

  • Salt and pepper to taste

Directions

  • Preheat the Oven: Preheat your oven to 200°C (400°F).
  • Prepare Chickpeas: Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel to remove excess moisture.
  • Toss with Oil and Spices: In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and pepper until evenly coated.
  • Roast: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20–30 minutes, shaking the pan halfway through for even cooking, until they’re golden and crispy.
  • Cool and Store: Once done, allow the chickpeas to cool completely on the baking sheet. Store them in an airtight container to maintain their crunch.

Key Prep Tips

  1. Dry Thoroughly: Pat the chickpeas completely dry with a kitchen towel after rinsing to ensure maximum crispiness.
  2. Remove Loose Skins: Gently rub the chickpeas between towels to remove loose skins for a crunchier texture.
  3. Season After Baking: Add seasonings after roasting to prevent them from burning during baking.
  4. Bake at High Heat: Roast at 400°F (200°C) and shake the baking sheet every 10 minutes for even cooking.

Suggested Variations

  • Seasoning Blends:
    • Spicy: Cayenne pepper, smoked paprika, and garlic powder.
    • Herbaceous: Dried thyme, rosemary, and Parmesan cheese.
    • Sweet: Cinnamon, nutmeg, and a touch of maple syrup or brown sugar.
    • Zesty: Lemon zest, chili powder, and cumin.
  • Add-Ons: Toss roasted chickpeas with a drizzle of olive oil and fresh herbs for an extra burst of flavor.

Serving Suggestions

  • As a Snack: Enjoy as a crunchy, high-protein alternative to chips.
  • As a Topping: Sprinkle over salads, soups, or grain bowls for added texture and flavor.
  • With Dips: Pair with hummus, yogurt, or tzatziki for a delicious combo.
  • Beverages: Complement with iced tea, sparkling water, or a light beer.

Storage & Meal Prep

  • Cool Completely: Allow chickpeas to cool fully before storing to maintain their crispiness.
  • Airtight Storage: Store in an airtight container at room temperature for up to 4 days.
  • Batch Prep: Roast larger quantities and experiment with different seasoning combinations for variety.
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Meal Prep Chef
Meal Prep Chef

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