Delicious Greek Yogurt and Fruit Parfaits

Looking for a refreshing and nutritious breakfast or snack option? These Greek yogurt and fruit parfaits are the perfect solution! They’re not only delicious but also customizable. You can layer yogurt, berries, and granola in jars or containers, making them a great meal prep idea for busy mornings.

For a similar treat, try mason jar chia pudding.

One of the best parts of this parfait is the ability to keep the granola separate until you’re ready to eat. This ensures that your crunchy topping stays crispy, adding the perfect texture to your creamy yogurt and fresh fruit.

Switch it up with overnight oats for a protein boost.

Healthy and Tasty Greek Yogurt Parfaits

Delicious Greek Yogurt and Fruit Parfaits

Recipe by Meal Prep ChefCourse: Snacks and SidesCuisine: Mediterranean cuisineDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

200

kcal

These Greek yogurt and fruit parfaits are a delightful combination of creamy yogurt, sweet berries, and crunchy granola. Each layer offers a burst of flavor that harmonizes beautifully, making them a satisfying and healthy treat.

Ingredients

  • 2 cups Greek yogurt (plain or flavored)

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 cup granola

  • Honey or maple syrup (optional for drizzling)

  • Fresh mint leaves for garnish (optional)

Directions

  • Prepare the Jars: Gather your favorite jars or containers for layering.
  • Layer the Ingredients: Start by adding a layer of Greek yogurt at the bottom of each jar. Follow with a layer of mixed berries and then a layer of granola.
  • Repeat Layers: Continue layering the ingredients until the jars are filled, finishing with a layer of berries on top.
  • Serve: Drizzle with honey or maple syrup if desired, and garnish with fresh mint leaves. Keep granola separate until ready to eat to maintain crunch.

Key Prep Tips

  1. Use Full-Fat Greek Yogurt: For a creamy texture and richer flavor, use full-fat or 2% Greek yogurt.
  2. Layer Thoughtfully: Alternate layers of yogurt, fresh fruit, and granola for an even distribution of textures and flavors.
  3. Prep Fresh Fruit: Wash and chop fruits like berries, bananas, or kiwi into bite-sized pieces for easy layering.
  4. Keep Granola Crisp: Add granola just before serving to prevent it from getting soggy.

Suggested Variations

  • Flavor the Yogurt: Stir in honey, maple syrup, or vanilla extract to lightly sweeten the yogurt.
  • Fruit Choices: Use seasonal fruits like strawberries, blueberries, peaches, or mango for variety.
  • Crunchy Toppings: Swap granola for crushed nuts, seeds, or coconut flakes for a unique texture.
  • Dessert Twist: Add a drizzle of chocolate sauce or caramel and a sprinkle of mini chocolate chips for an indulgent treat.

Serving Suggestions

  • As a Breakfast: Serve as a light, nutritious breakfast with a side of coffee or tea.
  • As a Snack: Enjoy as a refreshing midday snack or post-workout pick-me-up.
  • As a Dessert: Layer in fancy glasses and top with fresh mint leaves for an elegant dessert presentation.
  • Presentation: Use clear glasses or jars to showcase the colorful layers for a visually appealing treat.

Storage & Meal Prep

  • Make Ahead: Assemble parfaits without granola in individual jars and store in the fridge for up to 3 days. Add granola right before serving.
  • Pack for On-the-Go: Use sealable containers for an easy grab-and-go breakfast or snack.
  • Batch Prep: Prep fruits and portion yogurt and granola in advance to streamline assembly.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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