Crunchy Veggie Sticks with Creamy Hummus Dip

Looking for a quick and healthy snack that’s both satisfying and delicious? These veggie sticks paired with creamy hummus are the perfect solution! Ideal for busy days when you need a nutritious break, this snack is not only refreshing but also packed with vitamins and minerals. Prep Idea: Pre-slice veggies and portion into containers with small hummus cups for a quick and crunchy snack.

For an on-the-go option, try veggie and hummus snack packs.

Whether you’re preparing for a workweek or just want to have something handy for movie nights, this recipe is a game-changer. It’s easy to customize with your favorite vegetables, ensuring there’s something for everyone. Plus, it’s a fantastic way to incorporate more veggies into your diet without sacrificing flavor.

Pair with stuffed bell peppers for a wholesome snack.

Easy and Healthy Veggie Sticks with Hummus

Crunchy Veggie Sticks with Creamy Hummus Dip

Recipe by Meal Prep ChefCourse: Snacks and SidesCuisine: Healthy Snacks, MediterraneanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

150

kcal

These crunchy veggie sticks are a delightful mix of fresh, crisp vegetables, served alongside a smooth and creamy hummus dip. The contrasting textures create a satisfying snacking experience, while the vibrant colors make it visually appealing.

Ingredients

• 1 cup carrot sticks

• 1 cup cucumber sticks

• 1 cup bell pepper strips (various colors)

• 1 cup celery sticks

• 1 cup cherry tomatoes

• 1 cup hummus (store-bought or homemade)

• Salt and pepper to taste (optional)

Directions

• Prep the Vegetables: Wash and cut the carrots, cucumbers, bell peppers, and celery into sticks. Halve the cherry tomatoes.
• Portion: Arrange the vegetable sticks in separate containers, ensuring they’re neatly divided. Add a small cup of hummus to each container for dipping.
• Season: If desired, sprinkle a little salt and pepper over the veggies for an extra flavor boost.
• Serve: Enjoy immediately, or store in the refrigerator for up to 3 days for a quick snack on the go.

Key Prep Tips

1. Choose Fresh Veggies: Use crisp vegetables like carrots, celery, bell peppers, cucumbers, and snap peas for the best texture.
2. Cut Evenly: Slice veggies into uniform sticks for easy dipping and visual appeal.
3. Enhance the Hummus: Add a drizzle of olive oil, a sprinkle of paprika, or a pinch of cumin to elevate store-bought hummus.
4. Chill Before Serving: Keep veggies and hummus refrigerated until serving for maximum freshness and flavor.

Suggested Variations

• Veggie Additions: Include broccoli florets, cherry tomatoes, radishes, or asparagus for variety.
• Hummus Flavors: Use flavored hummus like roasted red pepper, garlic, or jalapeño for a twist.
• Alternative Dips: Serve with tzatziki, ranch dressing, or a yogurt-based herb dip for more options.
• Protein Boost: Sprinkle the hummus with roasted chickpeas or hemp seeds for extra texture and protein.

Serving Suggestions

• As a Snack: Perfect for a midday energy boost or as a healthy appetizer.
• On a Platter: Arrange veggies and hummus in a circular pattern or in separate sections for a visually appealing party platter.
• With Crackers: Add whole-grain crackers or pita chips to complement the veggie sticks.
• Beverages: Pair with sparkling water, herbal tea, or a refreshing lemonade.

Storage & Meal Prep

• Make Ahead: Prep veggies up to 3 days in advance and store them in airtight containers with a damp paper towel to keep them crisp.
• Portion Control: Divide veggies and hummus into individual containers for grab-and-go snacks.
• Refrigeration: Store unused hummus in an airtight container and consume within a week.