Vibrant Summer Pasta Salad Recipe

Are you looking for a refreshing and easy dish to bring to your next picnic or barbecue? This vibrant summer pasta salad is the perfect solution! It’s not just about the pasta; it’s a colorful medley of fresh vegetables and flavorful dressing that will make your taste buds dance. Plus, it’s incredibly simple to prepare.

For another refreshing salad, try Caprese pasta salad.

Prep Idea: Mix all ingredients in a large bowl and portion into containers. Add greens like arugula or spinach for extra nutrients. This versatile dish is perfect as a side or a light main course, and it’s great for meal prep too.

Complement with quinoa and roasted veggie bowls.

The Ultimate Summer Pasta Salad

Vibrant Summer Pasta Salad Recipe

Recipe by Meal Prep ChefCourse: Lunch IdeasCuisine: Mediterranean, Summer SaladDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

220

kcal

This pasta salad features al dente pasta, juicy cherry tomatoes, crunchy bell peppers, and fresh herbs, all tossed in a zesty vinaigrette. It’s light, bright, and bursting with flavor, making it an ideal dish for warm days.

Ingredients

  • 3 cups cooked pasta (fusilli, penne, or your choice)

  • 1 cup cherry tomatoes, halved

  • 1 bell pepper, diced (any color)

  • 1/2 cucumber, diced

  • 1/4 red onion, finely chopped

  • 1/4 cup black olives, sliced (optional)

  • 1/4 cup feta cheese, crumbled (optional)

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup olive oil

Directions

  • Cook the Pasta: Boil water in a large pot, add the pasta, and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
  • Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, bell pepper, cucumber, red onion, and olives.
  • Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
  • Combine Ingredients: In a large bowl, mix the cooled pasta, vegetables, feta cheese, and parsley. Pour the dressing over the salad and toss gently to combine.
  • Serve or Store: Enjoy immediately or refrigerate for at least 30 minutes to let the flavors meld. Portion into containers for meal prep!

Key Prep Tips

  1. Cook Pasta Al Dente: Boil pasta until just tender to ensure it holds its shape and absorbs the dressing without becoming soggy.
  2. Chop Ingredients Uniformly: Dice vegetables like cherry tomatoes, cucumbers, and bell peppers into similar sizes for even distribution.
  3. Cool Completely: Let the pasta cool before mixing it with the dressing and vegetables to prevent wilting.
  4. Toss with Dressing Early: Mix the pasta with the dressing while still slightly warm to help it absorb the flavors better.

Suggested Variations

  • Protein Additions: Add grilled chicken, shrimp, chickpeas, or cubed mozzarella for a heartier dish.
  • Cheese Options: Use crumbled feta, Parmesan shavings, or goat cheese for added creaminess.
  • Flavor Enhancers: Include fresh herbs like basil, parsley, or dill for a fragrant touch.
  • Dressing Choices: Use a zesty lemon vinaigrette, balsamic glaze, or creamy Italian dressing to suit your taste.

Serving Suggestions

  • As a Standalone Meal: Perfect for a light lunch or dinner on warm days.
  • With a Side: Pair with crusty bread or a simple soup for a more filling meal.
  • Beverages: Complement with iced tea, lemonade, or a chilled rosé wine.
  • Presentation: Serve in a large bowl and garnish with extra herbs and a sprinkle of freshly ground black pepper for a polished look.

Storage & Meal Prep

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days. Toss with a little extra dressing before serving if it seems dry.
  • Make Ahead: Prep ingredients separately and assemble just before serving for the freshest results.
  • Batch Cooking: Double the recipe for easy leftovers throughout the week.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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