Flavorful Roasted Veggie and Hummus Wraps

Looking for a quick, satisfying meal that’s both vegan and vegetarian? These roasted veggie and hummus wraps are the perfect choice! Packed with vibrant flavors and textures, they make for a delightful lunch or a light dinner. Whether you’re meal prepping for the week or need something fresh for a picnic, these wraps will not disappoint.

For a non-vegan variation, try grilled chicken veggie wraps.

With just a few simple ingredients and some roasting magic, you can create a dish that not only tastes fantastic but also brings a burst of color to your plate. Plus, these wraps are super easy to customize, allowing you to use any seasonal vegetables you have on hand.

Explore colorful veggie wraps with a creamy dip for added flavor.

Easy Vegan & Vegetarian Prep with Roasted Veggies

Flavorful Roasted Veggie and Hummus Wraps

Recipe by Meal Prep ChefCourse: Lunch Ideas, Vegan u0026amp; Vegetarian PrepCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

300

kcal

These roasted veggie and hummus wraps are a delicious combination of tender, caramelized vegetables and creamy hummus rolled into a soft tortilla. The taste is a beautiful balance of savory and fresh, with a hint of nuttiness from the hummus. Each bite offers a satisfying crunch from the veggies, perfectly complementing the smoothness of the hummus.

Ingredients

  • 2 cups mixed vegetables (bell peppers, zucchini, carrots, and red onion), chopped

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 4 large whole wheat tortillas

  • 1 cup hummus (store-bought or homemade)

  • Fresh spinach or lettuce leaves

  • Optional: Feta cheese or nutritional yeast for topping

Directions

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Roast the Vegetables: In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.
  • Prepare the Wraps: Lay out the tortillas and spread a generous layer of hummus on each one. Add fresh spinach or lettuce leaves, followed by the roasted vegetables.
  • Wrap It Up: Roll each tortilla tightly, tucking in the sides as you go to create a secure wrap. Slice in half if desired, and enjoy!

Key Prep Tips

  1. Roast for Maximum Flavor: Toss vegetables with olive oil, salt, and your favorite herbs (like thyme or smoked paprika) before roasting at a high temperature (around 425°F/220°C) for a caramelized flavor.
  2. Use Pliable Wraps: Warm the wraps briefly in a dry skillet or microwave to make them easier to roll without breaking.
  3. Spread Hummus Generously: Cover the entire wrap surface with hummus to act as a “glue” for the veggies and other fillings.
  4. Cool Veggies Slightly: Let roasted veggies cool for a few minutes to prevent the wraps from becoming soggy.

Suggested Variations

  • Protein Additions: Add roasted chickpeas, falafel, or grilled tofu for extra protein.
  • Hummus Flavors: Experiment with different hummus flavors like roasted red pepper, garlic, or lemon herb.
  • Wrap Alternatives: Use spinach tortillas, whole wheat wraps, or collard greens for a low-carb option.
  • Additional Fillings: Include greens like spinach, arugula, or shredded cabbage for a crunchier texture.

Serving Suggestions

  • Sides: Pair with a side of quinoa salad, sweet potato fries, or a light cucumber-tomato salad.
  • Dips: Serve with extra hummus or a tahini-based dressing for dipping.
  • Beverages: Pair with a chilled sparkling water infused with mint or a glass of iced herbal tea.
  • Presentation: Cut the wrap diagonally and secure each half with toothpicks for a clean, café-style presentation.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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