Delicious Teriyaki Salmon Meal Prep Bowls

Are you looking for a healthy and flavor-packed meal that you can prepare in advance? These Teriyaki Salmon Meal Prep Bowls are the perfect solution! Not only are they delicious, but they are also packed with nutrients, making them an excellent choice for busy weekdays.

Enjoy honey garlic salmon for a sweet and savory twist.

Imagine tender salmon fillets glazed with a sweet and savory teriyaki sauce, served alongside vibrant vegetables and fluffy rice. This recipe is all about convenience and taste, ensuring you have a satisfying meal ready to go whenever hunger strikes.

Explore this blackened salmon recipe for bold flavors.

Healthy and Flavorful Salmon Bowls

Delicious Teriyaki Salmon Meal Prep Bowls

Recipe by Meal Prep ChefCourse: Dinner PrepCuisine: JapaneseDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

450

kcal

These meal prep bowls feature succulent salmon marinated in a homemade teriyaki sauce, accompanied by steamed broccoli, carrots, and brown rice. Each bite offers a delightful balance of savory, sweet, and umami flavors, making it enjoyable for both lunch and dinner.

Ingredients

  • 4 salmon fillets

  • 1 cup teriyaki sauce

  • 2 cups cooked brown rice

  • 2 cups broccoli florets

  • 2 cups sliced carrots

  • 2 tablespoons sesame seeds for garnish

  • Green onions for garnish

  • Salt and pepper to taste

Directions

  • Marinate the Salmon: In a bowl, combine the salmon fillets with teriyaki sauce. Let it marinate for at least 30 minutes.
  • Cook the Salmon: Preheat the oven to 400°F (200°C). Place the marinated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
  • Prepare the Vegetables: While the salmon is baking, steam the broccoli and carrots until tender, about 5-7 minutes.
  • Assemble the Bowls: In meal prep containers, layer cooked brown rice, steamed broccoli, and carrots. Top with the baked salmon fillets.
  • Garnish: Sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.

Key Prep Tips

  1. Use Fresh Salmon: Opt for skin-on fillets for added flavor and to keep the salmon moist during cooking.
  2. Homemade Teriyaki Sauce: Prepare your own sauce using soy sauce, honey, garlic, ginger, and a splash of sesame oil for a healthier, customizable option.
  3. Bake or Pan-Sear: Bake the salmon at 400°F (200°C) for 12-15 minutes or pan-sear it for a crisp exterior.
  4. Veggies and Rice Prep: Cook vegetables like broccoli, snap peas, or carrots until tender-crisp and pair with jasmine, brown rice, or quinoa.

Suggested Variations

  • Low-Carb Option: Replace rice with cauliflower rice or zucchini noodles for a lighter meal.
  • Spice It Up: Add red pepper flakes or a drizzle of Sriracha to the teriyaki sauce for extra heat.
  • Additional Toppings: Sprinkle with sesame seeds or chopped green onions for garnish.
  • Alternative Proteins: Use tofu, shrimp, or chicken for variety.

Serving Suggestions

  • Meal Prep Ready: Divide the salmon, veggies, and rice into individual containers for an easy grab-and-go lunch or dinner.
  • Beverages: Pair with green tea or a cucumber-infused sparkling water for a refreshing accompaniment.
  • Presentation: Serve in bowls with the salmon on top of the rice and vegetables, drizzled with extra teriyaki sauce for a polished look.
Share your love
Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

Articles: 179

Leave a Reply

Your email address will not be published. Required fields are marked *