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Crispy Baked Chicken Tenders with Sweet Potato Fries
Looking for a healthier alternative to fried chicken? These baked chicken tenders paired with sweet potato fries are the perfect solution! Not only are they delicious, but they’re also baked to perfection, making them a guilt-free option for any meal. Whether you’re serving them for a family dinner or a fun weekend lunch, this recipe is sure to please.
Switch up your sides with garlic herb roasted potatoes.
Imagine biting into a tender piece of chicken coated in a crispy, seasoned breading, perfectly complemented by the natural sweetness of the fries. This dish brings together the satisfying crunch of baked chicken with the soft, sweet flavor of sweet potatoes, creating a delightful balance that everyone will enjoy.
For a lighter chicken option, pair with broccoli and quinoa.
Delightful Baked Chicken Tenders and Sweet Potato Fries
Crispy Baked Chicken Tenders with Sweet Potato Fries
Course: Kid-Friendly RecipesCuisine: AmericanDifficulty: Easy4
servings15
minutes30
minutes350
kcalThese chicken tenders are juicy and flavorful, coated in a crispy breadcrumb mixture that’s baked to golden perfection. The sweet potato fries are roasted until tender and slightly caramelized, adding a hint of sweetness that pairs wonderfully with the savory chicken.
Ingredients
1 pound chicken breast tenders
1 cup panko breadcrumbs
1/2 cup all-purpose flour
2 large eggs
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
2 large sweet potatoes, cut into fries
2 tablespoons olive oil
1 teaspoon cinnamon (optional)
Fresh parsley for garnish (optional)
Directions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- Prepare the Chicken Tenders: Set up a breading station with three shallow bowls. In the first bowl, add flour. In the second bowl, whisk the eggs. In the third bowl, combine panko breadcrumbs, garlic powder, paprika, salt, pepper, and onion powder.
- Bread the Chicken: Dip each chicken tender first in flour, then in the egg, and finally in the breadcrumb mixture, pressing lightly to adhere. Place the coated tenders on one of the prepared baking sheets.
- Prepare the Sweet Potato Fries: In a large bowl, toss sweet potato fries with olive oil, cinnamon, and a pinch of salt. Spread them out evenly on the second baking sheet.
- Bake: Place both baking sheets in the preheated oven. Bake the chicken tenders for 15-20 minutes or until golden and cooked through, and bake the sweet potato fries for 25-30 minutes, flipping halfway through for even cooking.
- Serve: Once cooked, let the chicken tenders rest for a few minutes before serving. Garnish the sweet potato fries with fresh parsley if desired. Enjoy with your favorite dipping sauces!
Key Prep Tips
- Use Panko Breadcrumbs: Coat the chicken tenders with panko breadcrumbs for a crispy texture; toast the breadcrumbs lightly beforehand for extra crunch.
- Season Thoroughly: Add salt, pepper, garlic powder, and paprika to both the chicken coating and sweet potato fries for well-rounded flavor.
- Cut Sweet Potatoes Evenly: Slice the sweet potatoes into uniform sticks to ensure they cook evenly.
- Bake at High Heat: Bake both the chicken tenders and fries at 400°F (200°C) to achieve a crispy exterior without frying.
Suggested Variations
- Gluten-Free Option: Use almond flour or gluten-free breadcrumbs for the chicken coating.
- Dipping Sauce Variety: Serve with ketchup, honey mustard, barbecue sauce, or ranch for dipping.
- Spice It Up: Add a pinch of cayenne pepper or chili powder to the chicken coating for a hint of spice.
- Extra Crunch: Mix crushed cornflakes or finely chopped nuts into the breadcrumb coating for added texture.
Serving Suggestions
- For Kids: Serve with a side of steamed veggies or a small salad for a balanced meal.
- Family Style: Present the chicken tenders and fries on a large platter with dipping sauces in the center.
- Beverages: Pair with a glass of milk or a kid-friendly fruit punch.
- Presentation: Arrange the tenders and fries neatly on a plate, garnished with a sprinkle of parsley or fresh herbs for a colorful touch.