If you’re on the lookout for a way to sneak some extra nutrition into a classic comfort dish, this hidden veggie mac and cheese is your answer! This recipe combines the creamy, cheesy goodness you love with nutritious vegetables that your family won’t even notice. It’s a brilliant solution for those busy weeknights when you want to serve something both delicious and healthy.

Upgrade to a hearty pasta bake with meat sauce.

Imagine a rich and creamy cheese sauce enveloping tender pasta, all while hiding a medley of nutritious vegetables like cauliflower and carrots. This mac and cheese is not just satisfying for the taste buds; it’s also a great way to get picky eaters to enjoy their veggies without even knowing it.

With this recipe, you can enjoy a familiar favorite while boosting the nutritional value. Plus, it’s quick to prepare, making it perfect for both kids and adults alike!

Try enchiladas for another cheesy veggie meal option.

The Secret to Healthy Mac and Cheese

Creamy Hidden Veggie Mac and Cheese Recipe

Recipe by Meal Prep ChefCourse: Kid-Friendly RecipesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

This creamy hidden veggie mac and cheese is rich, cheesy, and utterly comforting. With a smooth cheese sauce that has a subtly sweet flavor from the hidden vegetables, it’s sure to satisfy any mac and cheese lover.

Ingredients

8 ounces elbow macaroni
1 cup cauliflower florets, steamed
1/2 cup carrots, steamed and chopped
1 cup shredded sharp cheddar cheese
1/2 cup milk
2 tablespoons butter
1 tablespoon all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste

Directions

Cook the Macaroni: In a large pot, bring salted water to a boil and cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
Prepare the Veggies: In a blender or food processor, combine the steamed cauliflower and carrots. Blend until smooth, adding a little milk if needed to achieve a creamy consistency.
Make the Cheese Sauce: In the same pot, melt the butter over medium heat. Stir in the flour and cook for about 1 minute. Gradually whisk in the milk, stirring until the mixture thickens.
Add Cheese: Remove the pot from heat and stir in the cheddar cheese until melted and smooth. Add the blended veggie mixture, garlic powder, and onion powder. Mix well to combine.
Combine: Add the cooked macaroni to the cheese sauce and stir until evenly coated. Season with salt and pepper to taste.
Serve: Serve hot, garnished with additional cheese or breadcrumbs if desired.

Key Prep Tips

Puree the Veggies: Steam and blend vegetables like cauliflower, carrots, or butternut squash into a smooth puree before mixing with the cheese sauce for a seamless texture.
Use High-Quality Cheese: Opt for a mix of sharp cheddar and mild mozzarella for a creamy and flavorful sauce.
Choose the Right Pasta: Use small pasta shapes like elbows or shells that hold the sauce well.
Season Well: Add a pinch of garlic powder, onion powder, and a touch of mustard powder to enhance the cheesy flavor.

Suggested Variations

Extra Veggies: Incorporate spinach, zucchini, or peas for additional hidden nutrients.
Dairy-Free Option: Use plant-based cheese and almond or oat milk for a vegan-friendly version.
Protein Boost: Stir in shredded chicken, ground turkey, or crispy tofu for extra protein.
Crunchy Topping: Sprinkle with breadcrumbs or crushed crackers and broil for a crispy finish.

Serving Suggestions

Kid-Friendly Meal: Serve with a side of steamed broccoli or a simple cucumber salad for a balanced plate.
As a Snack: Portion into small cups for easy snacking during playtime or outings.
Beverages: Pair with a glass of milk or a fruit-flavored water.
Presentation: Garnish with a sprinkle of chopped parsley or extra shredded cheese for a colorful touch.