Vegan Caprese Salad Jars: Fresh and Delicious

Looking for a refreshing and vibrant salad that’s perfect for a light lunch or a picnic? These Vegan Caprese Salad Jars are the ideal solution. Layered with juicy tomatoes, creamy vegan mozzarella, and fragrant basil, they bring a burst of flavor in every bite. Plus, they’re super easy to prepare and perfect for meal prep.

Try a vegan buddha bowl for another vibrant salad idea.

These jars not only look stunning but also taste incredible. With the bright colors and fresh ingredients, they’re a feast for the eyes as well as the palate. Perfect for both vegans and vegetarians, this recipe is a great way to enjoy a classic dish while sticking to your dietary preferences.

Pair with berry yogurt popsicles for a refreshing dessert.

Easy Vegan Caprese Salad Jars

Vegan Caprese Salad Jars: Fresh and Delicious

Recipe by Meal Prep ChefCourse: Lunch Ideas, Vegan u0026amp; Vegetarian PrepCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

120

kcal

These Vegan Caprese Salad Jars are a delightful combination of ripe tomatoes, fresh basil, and creamy vegan cheese, all drizzled with balsamic glaze. The taste is a perfect balance of sweetness from the tomatoes, creaminess from the cheese, and freshness from the basil, making it a satisfying and healthy option.

Ingredients

  • 2 cups cherry tomatoes, halved

  • 1 cup vegan mozzarella balls or diced vegan cheese

  • 1/2 cup fresh basil leaves

  • 1/4 cup balsamic glaze

  • Salt and pepper to taste

  • 4 mason jars for layering

Directions

  • Layer the Ingredients: Start by placing a layer of halved cherry tomatoes at the bottom of each mason jar.
  • Add Cheese: Next, add a layer of vegan mozzarella balls or diced vegan cheese on top of the tomatoes.
  • Add Basil: Follow with a generous layer of fresh basil leaves.
  • Repeat Layers: Continue layering the ingredients until the jars are full, finishing with tomatoes on top.
  • Drizzle and Season: Drizzle balsamic glaze over the top layer and season with salt and pepper.
  • Seal and Serve: Close the jars with the lids and refrigerate until ready to serve. Shake gently before enjoying!

Key Prep Tips

  1. Choose Ripe Tomatoes: Use fresh, ripe cherry or grape tomatoes for the best flavor and vibrant color.
  2. Marinate the Vegan Mozzarella: Toss vegan mozzarella (or tofu cubes) with olive oil, garlic, and Italian herbs for extra flavor before assembling the jars.
  3. Layer Thoughtfully: Start with the heaviest ingredients (tomatoes) at the bottom and delicate greens like basil or arugula at the top to maintain freshness.
  4. Use Quality Olive Oil: A high-quality extra virgin olive oil will enhance the overall taste of the salad.

Suggested Variations

  • Cheese Alternatives: Replace vegan mozzarella with cashew cheese or marinated tofu cubes for a unique twist.
  • Extra Greens: Add baby spinach, mixed greens, or kale for a heartier salad.
  • Flavor Boost: Include a drizzle of balsamic glaze or a splash of lemon juice for tanginess.
  • Protein Additions: Add roasted chickpeas or edamame for a protein-packed version.

Serving Suggestions

  • On-the-Go: These jars are perfect for meal prepping or as a quick, portable lunch.
  • Pair with Bread: Serve alongside crusty bread or whole-grain crackers for a more filling option.
  • Beverages: Pair with a chilled sparkling water infused with mint or a light white wine.
  • Presentation: Arrange the jars in a neat line for a visually appealing display at gatherings or picnics.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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