Savory Vegetarian Stuffed Bell Peppers

Looking for a dish that’s colorful, nutritious, and bursting with flavor? These vegetarian stuffed bell peppers are just the ticket! They’re vibrant, delicious, and packed with wholesome ingredients that make for a satisfying meal. Perfect for a weeknight dinner or a delightful weekend feast, this recipe will make your taste buds dance.

Explore another stuffed bell pepper recipe with a hearty rice filling.

Imagine biting into a tender bell pepper filled with a savory mix of quinoa, black beans, and spices, all topped with melted cheese. This dish is not just a feast for the eyes; it’s a symphony of flavors, combining earthiness with a touch of spice. Whether you’re a vegetarian or just looking to incorporate more plant-based meals into your diet, these stuffed peppers deliver on taste and satisfaction.

These stuffed peppers are not only delicious but also incredibly versatile. You can customize the filling based on what you have on hand or your personal preferences. Add in your favorite veggies, switch up the grains, or try different types of cheese for a unique twist every time.

For a gluten-free option, try these quinoa-stuffed bell peppers.

The Ultimate Vegetarian Stuffed Bell Peppers Recipe

Savory Vegetarian Stuffed Bell Peppers

Recipe by Meal Prep ChefCourse: Meal Prep for Busy WeeknightsCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

320

kcal

These savory stuffed bell peppers are filled with a hearty mixture of quinoa, black beans, corn, diced tomatoes, and a blend of spices. Baked until tender and topped with gooey cheese, they offer a delightful combination of textures and flavors. Each bite is satisfying and wholesome, making this dish a favorite among both vegetarians and meat-lovers alike.

Ingredients

  • 4 large bell peppers (any color)

  • 1 cup cooked quinoa

  • 1 can (15 oz) black beans, rinsed and drained

  • 1 cup corn (fresh, frozen, or canned)

  • 1 cup diced tomatoes (canned or fresh)

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • Salt and pepper to taste

  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)

  • Fresh cilantro or parsley for garnish (optional)

Directions

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
  • Mix the Filling: In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Stir until well mixed.
  • Stuff the Peppers: Fill each bell pepper with the quinoa mixture, packing it in gently. Top each stuffed pepper with shredded cheese.
  • Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.
  • Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh cilantro or parsley before serving.

Notes

    Key Prep Tips

    1. Choose Uniform Peppers: Select bell peppers of similar size so they cook evenly.
    2. Pre-Bake the Peppers: Roast the hollowed-out peppers for 5-10 minutes before stuffing to ensure they are tender.
    3. Cook the Filling Thoroughly: Prepare the filling completely before stuffing the peppers to ensure all ingredients are cooked evenly.
    4. Use Stable Peppers: Trim the bottoms slightly if needed to make the peppers stand upright in the baking dish.
    5. Cover While Baking: Use foil during the first half of baking to retain moisture, then uncover to achieve a slightly crispy top.

    Suggested Variations

    1. Cheese Lover’s Delight: Add shredded mozzarella, Parmesan, or vegan cheese on top for a melty finish.
    2. Protein Boost: Include plant-based proteins like black beans, lentils, or tofu in the filling.
    3. Grain Alternatives: Substitute quinoa with rice, bulgur, or farro for different textures and flavors.
    4. Spice It Up: Add diced jalapeños or a sprinkle of chili flakes for a kick of heat.
    5. Mediterranean Twist: Incorporate feta cheese, olives, and oregano for a Greek-inspired version.

    Serving Suggestions

    1. Complete the Meal: Serve with a side salad or garlic bread for a balanced meal.
    2. Top It Off: Garnish with fresh herbs like parsley, cilantro, or dill for a burst of freshness.
    3. Drizzle and Dip: Pair with yogurt-based sauces, tzatziki, or marinara for added flavor.
    4. Lunchbox Ready: Cool and pack individual peppers for a satisfying on-the-go lunch.
    5. Make It a Feast: Serve as a side dish alongside grilled proteins for a larger dinner spread.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
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