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Keto-Friendly Baked Salmon with Asparagus
Are you looking for a simple yet delicious dinner that fits perfectly into your keto lifestyle? This baked salmon with asparagus is a fantastic choice! Packed with healthy fats and vibrant vegetables, it’s a meal that’s as satisfying as it is nutritious.
Switch things up with creamy garlic butter chicken thighs for another keto-friendly option.
This recipe is all about ease and flavor. With just a few ingredients and minimal prep time, you can whip up a gourmet meal that will impress anyone at your dinner table. Salmon is rich in omega-3 fatty acids, making it an excellent option for those following a keto diet.
Let’s not forget the star of the show—tender asparagus lightly roasted alongside the salmon, absorbing all those lovely flavors. It’s a delightful combination that will leave you feeling full and happy.
For a hearty dinner, try buffalo chicken stuffed bell peppers.
Easy Baked Salmon with Asparagus Recipe
Keto-Friendly Baked Salmon with Asparagus
Course: Dinner Prep, Keto Meal PrepCuisine: AmericanDifficulty: Easy4
servings10
minutes20
minutes350
kcalThis baked salmon is perfectly flaky and tender, paired with asparagus that is crisp yet tender. The dish is seasoned simply, enhancing the natural flavors of the fish and vegetables. It’s a healthy, keto-friendly option that’s ready in under 30 minutes.
Ingredients
4 salmon fillets (about 6 oz each)
1 bunch asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
Salt and pepper to taste
1 teaspoon dried dill (optional)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Line a baking sheet with parchment paper for easy cleanup.
- Arrange Ingredients: Place the salmon fillets in the center of the baking sheet. Arrange the trimmed asparagus around the fillets.
- Season: Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic, salt, pepper, and dill if using over everything. Top the salmon with lemon slices.
- Bake: Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve: Enjoy your delicious baked salmon with asparagus hot from the oven!
Key Prep Tips
- Fresh Ingredients: Use fresh salmon fillets and crisp asparagus for the best flavor and texture.
- Even Cooking: Ensure salmon fillets are of similar thickness for even baking.
- Proper Seasoning: Generously season both the salmon and asparagus with salt, pepper, and your favorite spices to enhance flavor.
- Prevent Dryness: Brush the salmon with olive oil or melted butter to keep it moist during baking.
- One-Pan Convenience: Arrange the salmon and asparagus on a single baking sheet for minimal cleanup and even roasting.
Suggested Variations
- Flavorful Herbs: Add fresh dill, parsley, or thyme to the salmon for extra freshness.
- Citrus Kick: Squeeze fresh lemon juice over the salmon and asparagus before baking, or garnish with lemon zest.
- Garlic Infusion: Toss asparagus with minced garlic and olive oil for added flavor.
- Cheesy Touch: Sprinkle grated Parmesan cheese on the asparagus for a savory, keto-friendly twist.
- Different Veggies: Swap asparagus for other low-carb vegetables like zucchini, green beans, or Brussels sprouts.
Serving Suggestions
- As Is: Serve hot, straight from the oven, for a simple, satisfying keto meal.
- With Cauliflower Rice: Pair with garlic butter cauliflower rice for a complete, low-carb plate.
- Side Salad: Add a fresh spinach or mixed greens salad with a light vinaigrette for extra crunch.
- Creamy Sauce: Drizzle with a keto-friendly dill or garlic aioli for added richness.
- Meal Prep: Store in an airtight container for a quick, ready-to-go lunch or dinner during the week.