Creamy Garlic Butter Chicken Thighs: A Keto Delight

Are you searching for a delicious keto-friendly dinner that will leave you feeling satisfied? These creamy garlic butter chicken thighs are just what you need. They are rich, indulgent, and bursting with flavor, making them perfect for anyone following a low-carb lifestyle. With just a handful of ingredients, you can whip up a meal that feels like a gourmet experience without the hassle.

Serve alongside zucchini lasagna for a hearty keto-friendly dinner.

This recipe is not only easy to prepare but also incredibly versatile. The combination of garlic and butter creates a sauce that is to die for, while the tender chicken thighs add a juicy element to every bite. Serve this dish with a side of your favorite low-carb veggies or cauliflower rice for a complete meal.

Try pairing with keto buffalo chicken bell peppers for variety.

Keto Creamy Garlic Butter Chicken Thighs Recipe

Creamy Garlic Butter Chicken Thighs: A Keto Delight

Recipe by Meal Prep ChefCourse: Dinner Prep, Keto Meal PrepCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

450

kcal

These chicken thighs are coated in a creamy garlic butter sauce that is incredibly savory and satisfying. With a rich, buttery taste and a hint of garlic, they are sure to become a staple in your meal rotation for keto-friendly dining.

Ingredients

  • 4 chicken thighs, bone-in and skin-on

  • 4 tablespoons butter

  • 6 cloves garlic, minced

  • 1 cup heavy cream

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • Chopped parsley for garnish

Directions

  • Sear the Chicken: In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add the chicken thighs, skin-side down, and sear until golden brown (about 5-7 minutes). Flip and cook for another 5 minutes. Remove the chicken from the skillet and set aside.
  • Make the Sauce: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant, then pour in the heavy cream and add Italian seasoning. Stir well to combine.
  • Combine: Return the chicken to the skillet, spoon some sauce over the top, and let it simmer for about 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.
  • Garnish: Remove from heat, and garnish with chopped parsley before serving.

Key Prep Tips

  1. Chicken Prep: Pat the chicken thighs dry with paper towels before cooking to ensure a golden, crispy skin.
  2. Season Generously: Season the chicken thighs with salt, pepper, and your favorite keto-friendly spices to enhance the flavor.
  3. Butter & Garlic Balance: Use unsalted butter to control the salt levels and mince garlic finely for even distribution in the sauce.
  4. Avoid Overcrowding: Cook the chicken in batches if necessary to ensure even browning and prevent steaming.
  5. Creamy Sauce Consistency: Use heavy cream for a rich and thick sauce, and simmer gently to avoid curdling.

Suggested Variations

  1. Herb Additions: Add fresh thyme, rosemary, or parsley to the sauce for an extra layer of flavor.
  2. Cheese Boost: Stir in grated Parmesan cheese to the sauce for a richer taste and added creaminess.
  3. Vegetable Pairing: Include sautéed spinach, mushrooms, or zucchini noodles directly in the sauce for a one-pan meal.
  4. Spice It Up: Add a pinch of red chili flakes or cayenne pepper for a subtle kick.
  5. Protein Swap: Use boneless chicken thighs or breasts for a leaner option, adjusting the cooking time accordingly.

Serving Suggestions

  1. Keto-Friendly Sides: Serve with steamed broccoli, roasted cauliflower, or creamy mashed cauliflower for a complete keto meal.
  2. Zoodle Pairing: Pair with zucchini noodles for a low-carb pasta-like experience that soaks up the creamy sauce.
  3. Garnish: Top with freshly chopped parsley or a squeeze of lemon juice to brighten the flavors.
  4. Meal Prep: Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently on the stovetop or microwave.
  5. Low-Carb Bread: Pair with keto-friendly garlic bread to soak up every bit of the creamy garlic butter sauce.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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