Welcome to Meal Preparation Ideas, your ultimate resource for easy, nutritious, and time-saving meal prep solutions!
Keto Buffalo Chicken Stuffed Bell Peppers
Looking for a satisfying and low-carb dish that packs a punch? These keto Buffalo chicken stuffed bell peppers are just the ticket. They combine the bold flavors of buffalo sauce with tender chicken, all nestled inside fresh bell peppers. It’s a recipe that’s perfect for meal prep or a quick weeknight dinner.
For a seafood alternative, try baked salmon with asparagus.
Filled with shredded chicken, creamy cheese, and zesty buffalo sauce, this dish is not only delicious but also aligns perfectly with your keto lifestyle. You won’t believe how easy it is to whip these up! A great option for those busy evenings when you still want to stay on track with your health goals.
Pair with avocado tuna salad wraps for a refreshing meal.
Deliciously Healthy Keto Buffalo Chicken Stuffed Bell Peppers
Keto Buffalo Chicken Stuffed Bell Peppers
Course: Dinner Prep, Keto Meal PrepCuisine: AmericanDifficulty: Easy4
servings15
minutes40
minutes320
kcalThese stuffed bell peppers are a delightful and spicy meal. Each pepper is loaded with shredded chicken tossed in buffalo sauce, giving it an irresistible kick. Topped with melted cheese, they are savory, spicy, and satisfying for any buffalo chicken lover.
Ingredients
4 large bell peppers (any color)
2 cups shredded cooked chicken
1/2 cup buffalo sauce
1 cup shredded cheddar cheese
1/4 cup cream cheese, softened
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Chopped green onions for garnish (optional)
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prep the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Mix the Filling: In a large bowl, combine shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, and half of the cheddar cheese. Mix until well combined.
- Stuff the Peppers: Spoon the buffalo chicken mixture into each bell pepper, filling them generously.
- Top with Cheese: Sprinkle the remaining cheddar cheese on top of the stuffed peppers.
- Bake: Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped green onions if desired, then serve hot.
Key Prep Tips:
- Bell Pepper Selection: Choose medium-sized bell peppers that can stand upright for even cooking and easy stuffing.
- Pre-cook the Peppers: To achieve tender bell peppers, pre-bake them for 10 minutes before stuffing.
- Shredded Chicken Shortcut: Use a rotisserie chicken or meal-prepped shredded chicken to save time.
- Creamy Filling Consistency: Mix cream cheese and buffalo sauce thoroughly for a smooth, even filling.
- Top it Right: Add shredded cheese as the final layer for a bubbly, golden crust.
Suggested Variations:
- Protein Swap: Substitute chicken with ground turkey, shredded pork, or a plant-based alternative for variety.
- Low-Carb Boost: Add cooked cauliflower rice or chopped zucchini to the filling.
- Spice Level: Adjust the amount of buffalo sauce to control the heat, or mix in a mild ranch dressing for a creamier flavor.
- Cheese Options: Try mozzarella, cheddar, or Monterey Jack for a unique twist.
Serving Suggestions:
- Side Pairing: Serve with a side salad (e.g., spinach with ranch dressing) for a fresh, light contrast.
- Keto Complements: Add a dollop of sour cream or guacamole for extra fats and creaminess.
- Meal Presentation: Garnish with fresh chopped parsley or green onions for a pop of color.
- Game-Day Snack: Slice the stuffed peppers into bite-sized portions for a keto-friendly party appetizer.