Keto-Friendly Avocado Tuna Salad Lettuce Wraps

Looking for a light yet satisfying meal that fits perfectly into your keto lifestyle? These Avocado Tuna Salad Lettuce Wraps might just become your new favorite go-to. Packed with protein and healthy fats, they’re a delightful way to enjoy tuna without the carbs. Plus, the refreshing crunch of lettuce makes every bite feel like a treat!

For another low-carb wrap option, try turkey and avocado lettuce wraps.

This recipe isn’t just about being keto; it’s about enjoying delicious food that keeps you feeling your best. In just a few minutes, you can whip up this flavorful salad, perfect for lunch or a quick dinner. Trust me, it’s easy, nutritious, and incredibly satisfying.

Pair with Mediterranean salad jars for a well-rounded meal.

Healthy and Refreshing Avocado Tuna Salad Lettuce Wraps

Keto-Friendly Avocado Tuna Salad Lettuce Wraps

Recipe by Meal Prep ChefCourse: Dinner Prep, Keto Meal Prep, Lunch IdeasCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking timeminutes
Calories

320

kcal

These lettuce wraps are a zesty blend of creamy avocado, flaky tuna, and fresh veggies, resulting in a dish that’s both light and satisfying. The combination of flavors is delightful, with a hint of tang from lime and a crunch from the lettuce, making it an enjoyable meal that’s perfect for warm days or whenever you’re craving something refreshing.

Ingredients

  • 1 can tuna, drained

  • 1 ripe avocado, mashed

  • 1 tablespoon mayonnaise

  • 1 tablespoon lime juice

  • 1/4 cup red onion, finely chopped

  • 1/4 cup celery, diced

  • Salt and pepper to taste

  • 4-6 large lettuce leaves (like romaine or butter lettuce)

  • Optional: cherry tomatoes, sliced for garnish

  • Optional: cilantro or parsley for garnish

Directions

  • Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mashed avocado, mayonnaise, lime juice, red onion, and celery. Mix until well combined. Season with salt and pepper to taste.
  • Assemble the Wraps: Take a lettuce leaf and spoon some of the tuna salad mixture into the center. If desired, add sliced cherry tomatoes and fresh herbs on top.
  • Wrap and Enjoy: Fold the sides of the lettuce over the filling and enjoy your fresh and healthy wrap. Repeat with the remaining lettuce leaves and tuna salad.

Key Prep Tips

  1. Fresh Tuna: Use high-quality canned tuna in olive oil for the best flavor and texture. Drain well before mixing.
  2. Ripe Avocado: Ensure the avocado is perfectly ripe for a creamy consistency when mashed.
  3. Crisp Lettuce: Choose sturdy lettuce leaves like romaine, butter lettuce, or iceberg to hold the filling securely.
  4. Mix Thoroughly: Mash the avocado and mix it well with the tuna and seasonings to achieve a uniform, creamy texture.
  5. Prepare Ahead: If meal prepping, store the filling and lettuce separately to maintain freshness and crispness.

Suggested Variations

  1. Add Crunch: Include finely chopped celery, bell peppers, or cucumbers for added crunch.
  2. Zesty Flavor: Add a squeeze of fresh lime or lemon juice and a pinch of chili flakes for a tangy kick.
  3. Herbal Boost: Mix in fresh herbs like dill, parsley, or cilantro for extra flavor.
  4. Cheese Upgrade: Sprinkle shredded cheddar or crumbled feta on top for a cheesy twist.
  5. Spicy Option: Mix in a dollop of sriracha or diced jalapeños for a spicy variation.

Serving Suggestions

  1. As Lettuce Wraps: Spoon the tuna salad into the lettuce leaves, fold, and enjoy as a handheld meal.
  2. On Cucumber Slices: Use thick cucumber slices as a base for bite-sized appetizers.
  3. Over Salad Greens: Serve the tuna salad over a bed of mixed greens for a light, refreshing meal.
  4. With Keto Crackers: Pair with keto-friendly crackers for a satisfying snack or lunch.
  5. Meal Prep: Store in airtight containers with lettuce leaves on the side for easy, grab-and-go meals during the week.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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