Quick and Easy Stir-Fry Kit Recipe

Have you ever needed a go-to meal for busy weeknights? This stir-fry kit is your answer! It’s all about convenience and flavor, allowing you to prepare a delicious meal in no time. With a little prep, you can create a colorful dish that satisfies your cravings without the hassle.

Switch up with turkey and veggie stir-fry.

Here’s a fantastic prep idea: pre-chop your veggies and protein ahead of time. Store them in separate containers or bags, so when you’re ready to cook, all you need to do is throw everything into a skillet. This makes serving over rice or noodles a breeze!

Add brown rice for a satisfying meal.

The Ideal Stir-Fry Kit

Quick and Easy Stir-Fry Kit Recipe

Recipe by Meal Prep ChefCourse: Dinner PrepCuisine: Asian-Inspired, Healthy, Quick MealsDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

350

kcal

This vibrant stir-fry kit features a mix of fresh vegetables and your choice of protein, all stir-fried to perfection in a savory sauce. It’s quick, customizable, and bursting with flavor, making it a delightful meal option for any night of the week.

Ingredients

• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)

• 1 pound protein of choice (chicken, beef, tofu, shrimp)

• 3 tablespoons soy sauce

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

• 1 teaspoon ginger, minced

• Salt and pepper to taste

• Cooked rice or noodles for serving

• Sesame seeds for garnish (optional)

• Chopped green onions for garnish (optional)

Directions

• Prep the Ingredients: Pre-chop the veggies and protein. Store them in separate containers or bags until ready to cook.
• Heat the Skillet: Heat a large skillet or wok over medium-high heat and add sesame oil.
• Cook the Protein: Add the pre-chopped protein to the skillet and stir-fry until cooked through, about 5-7 minutes.
• Add Veggies: Toss in the mixed vegetables, garlic, and ginger. Stir-fry for an additional 3-5 minutes, or until veggies are tender-crisp.
• Season: Pour in the soy sauce, and season with salt and pepper to taste. Stir well to combine.
• Serve: Serve the stir-fry over cooked rice or noodles, garnished with sesame seeds and chopped green onions if desired.

Key Prep Tips

1. Pre-Cut Ingredients: Chop vegetables like bell peppers, broccoli, carrots, and snap peas into uniform sizes for even cooking.
2. Marinate Proteins: Pre-marinate chicken, beef, shrimp, or tofu in soy sauce, garlic, ginger, and a splash of sesame oil for maximum flavor.
3. Use High Heat: Cook over medium-high to high heat to achieve a nice sear and retain the crunch of the vegetables.
4. Prepare Sauce Ahead: Mix soy sauce, oyster sauce, or hoisin sauce with a cornstarch slurry for a thick and flavorful stir-fry sauce.

Suggested Variations

• Grain Options: Serve over jasmine rice, brown rice, or noodles for a complete meal.
• Spice It Up: Add chili oil, Sriracha, or red pepper flakes for heat.
• Vegetarian Option: Use firm tofu or tempeh and a plant-based sauce for a meat-free alternative.
• Herbal Boost: Garnish with fresh cilantro, Thai basil, or green onions for a fragrant finish.

Serving Suggestions

• As a Main Dish: Pair with steamed rice or noodles for a well-rounded dinner.
• For Meal Prep: Divide into containers for quick lunches or dinners throughout the week.
• Beverages: Complement with green tea, sparkling water, or a light white wine like Sauvignon Blanc.
• Presentation: Serve in a shallow bowl with sesame seeds and a lime wedge for an elegant touch.