Quick and Easy Turkey and Veggie Stir-Fry

Looking for a simple and satisfying meal that you can whip up in no time? This turkey and veggie stir-fry is the perfect solution! With a few quick steps, you can have a delicious dish ready for dinner tonight. Prep Idea: Cook ground turkey in a skillet, add veggies and stir-fry sauce, and serve over instant rice or noodles. Portion into containers for quick reheating.

Serve with quinoa veggie bowls for a nutritious meal.

This recipe is all about convenience and flavor. You can customize it with whatever vegetables you have on hand, making it a versatile choice for any weeknight dinner. Plus, it’s healthy and packed with protein to keep you energized throughout the day.

Try a beef and veggie stir-fry for a protein boost.

Delicious Turkey and Veggie Stir-Fry Recipe

Quick and Easy Turkey and Veggie Stir-Fry

Recipe by Meal Prep ChefCourse: 30-Minute Meal PrepCuisine: Asian-Inspired, HealthyDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

350

kcal

This turkey and veggie stir-fry is a colorful and nutritious dish featuring ground turkey, vibrant vegetables, and a savory stir-fry sauce. It’s quick to make, and the flavors meld beautifully, resulting in a satisfying meal that’s perfect for busy nights.

Ingredients

  • 1 pound ground turkey

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)

  • 1/4 cup stir-fry sauce

  • 2 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 2 tablespoons vegetable oil

  • Salt and pepper to taste

  • Cooked instant rice or noodles for serving

Directions

  • Cook the Turkey: In a large skillet, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula.
  • Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  • Incorporate Vegetables: Add the mixed vegetables to the skillet, stirring to combine. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
  • Add Sauce: Pour in the stir-fry sauce, stirring until everything is well coated. Cook for another 2-3 minutes until heated through.
  • Serve: Serve the stir-fry over prepared instant rice or noodles, and enjoy!

Key Prep Tips

  1. Prep Ingredients Beforehand: Chop vegetables and measure sauces before cooking to keep the stir-fry process quick and smooth.
  2. Use Lean Ground Turkey: Opt for lean ground turkey to keep the dish healthy while ensuring it cooks evenly.
  3. Cook in Stages: Brown the turkey first, then remove it from the pan while stir-frying the vegetables separately for optimal texture.
  4. High Heat for Quick Cooking: Use medium-high heat to cook vegetables quickly, retaining their crunch and vibrant color.

Suggested Variations

  • Veggie Choices: Use a mix of bell peppers, snap peas, carrots, broccoli, and zucchini for a colorful and nutrient-packed dish.
  • Spice It Up: Add red pepper flakes, chili oil, or Sriracha for a spicy kick.
  • Sauce Options: Incorporate soy sauce, hoisin sauce, or teriyaki sauce for flavor; use tamari or coconut aminos for a gluten-free alternative.
  • Grain Alternatives: Serve over steamed rice, quinoa, or noodles, or go low-carb with cauliflower rice.

Serving Suggestions

  • As a Standalone Meal: Serve the stir-fry as is for a light, protein-packed dish.
  • With a Side: Pair with egg rolls or a small green salad for a complete meal.
  • Beverages: Complement with green tea, sparkling water with lemon, or a crisp white wine.
  • Presentation: Garnish with sesame seeds or chopped green onions for a polished and appetizing look.

Storage & Meal Prep

  • Refrigeration: Store in an airtight container for up to 3 days; reheat gently on the stovetop or microwave.
  • Freezer-Friendly: Freeze individual portions for up to 3 months; thaw overnight before reheating.
  • Batch Cooking: Double the recipe to have ready-made meals for the week.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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