Hearty Baked Chicken and Veggie Loaf

Looking for a comforting dinner that’s easy to prepare? This Baked Chicken and Veggies recipe is your answer! Simply mix ingredients, shape into a loaf, and wrap in foil for the ultimate convenience. Store in the fridge or freezer, and you’ll have a hearty meal ready to bake when needed.

Pair with baked pasta casserole for a complete meal.

Imagine coming home after a long day to the savory aroma of a chicken and veggie loaf baking in your oven. It’s not just a meal; it’s a warm embrace after a busy day, providing nourishment and satisfaction to you and your loved ones.

Enjoy with meatballs and marinara for variety.

A Simple and Delicious Chicken and Veggie Loaf

Hearty Baked Chicken and Veggie Loaf

Recipe by Meal Prep ChefCourse: Dinner PrepCuisine: Healthy, American, Comfort FoodDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

50

minutes
Calories

230

kcal

This Baked Chicken and Veggies dish features ground chicken mixed with a medley of colorful vegetables, herbs, and spices. When baked, it becomes a tender and juicy loaf that’s perfect for slicing and serving with your favorite sides. It’s hearty, healthy, and packed with flavor.

Ingredients

  • 1 pound ground chicken

  • 1 cup grated carrots

  • 1 cup diced bell peppers

  • 1/2 cup chopped onions

  • 1 cup breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 1 egg

  • 2 cloves garlic minced

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • Fresh parsley for garnish

Directions

  • Preheat the Oven: Preheat your oven to 350°F (175°C).
  • Mix Ingredients: In a large bowl, combine the ground chicken, carrots, bell peppers, onions, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until fully combined.
  • Shape into a Loaf: Transfer the mixture to a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.
  • Wrap in Foil: Wrap the loaf in foil, ensuring it is sealed tightly to retain moisture while baking.
  • Bake: Place the wrapped loaf in the preheated oven and bake for 45-50 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
  • Serve: Once done, let it rest for a few minutes before unwrapping. Slice and serve warm, garnished with fresh parsley.

Key Prep Tips

  1. Use Ground Chicken: Opt for lean ground chicken to create a moist yet healthy loaf.
  2. Finely Chop Vegetables: Dice vegetables like carrots, zucchini, and onions finely to ensure they cook evenly and blend well with the chicken.
  3. Bind the Mixture: Use breadcrumbs, oats, or a gluten-free binder along with an egg to hold the loaf together.
  4. Bake in a Loaf Pan: Press the mixture firmly into a loaf pan for a consistent shape and even cooking.

Suggested Variations

  • Add Cheese: Mix shredded mozzarella or cheddar into the loaf for added richness.
  • Spice It Up: Include garlic, paprika, or chili flakes to elevate the flavor profile.
  • Herbaceous Boost: Add fresh herbs like parsley, thyme, or basil for a fragrant touch.
  • Topping Options: Spread ketchup, barbecue sauce, or a honey mustard glaze over the top before baking for a flavorful crust.

Serving Suggestions

  • As a Main Dish: Pair with mashed potatoes, roasted vegetables, or a fresh side salad for a hearty dinner.
  • For Meal Prep: Slice into portions and pack with rice or quinoa and steamed veggies for easy reheatable lunches.
  • Beverages: Serve with iced tea, sparkling water with lemon, or a light red wine.
  • Presentation: Garnish slices with a sprinkle of fresh herbs and serve on a platter for an inviting look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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