No-Bake Chocolate Peanut Butter Energy Bites

Looking for a quick and healthy snack that satisfies your sweet tooth? These No-Bake Chocolate Peanut Butter Energy Bites are the perfect solution. Prep Idea: Mix ingredients, roll into bite-sized balls, and refrigerate. They’re ideal for busy days when you need a nutritious boost without the hassle of cooking.

Combine with banana energy bites for a fruity twist.

These energy bites are not just easy to make; they’re also packed with wholesome ingredients that provide lasting energy. Perfect for a sweet, healthy snack that lasts all week, you’ll find yourself reaching for these little delights whenever hunger strikes.

Pair with chia pudding for a healthy dessert duo.

Healthy No-Bake Energy Snack

No-Bake Chocolate Peanut Butter Energy Bites

Recipe by Meal Prep ChefCourse: Desserts to Prep AheadCuisine: Healthy Snacks, AmericanDifficulty: Easy
Servings

12

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

100

kcal

These energy bites are deliciously sweet with a rich chocolate flavor, combined with the nutty taste of peanut butter. The combination of oats, honey, and chocolate chips creates a satisfying texture that you won’t be able to resist.

Ingredients

  • 1 cup rolled oats

  • 1/2 cup peanut butter

  • 1/3 cup honey or maple syrup

  • 1/4 cup chocolate chips

  • 1/4 cup ground flaxseed (optional)

  • 1/2 teaspoon vanilla extract

  • Pinch of salt

Directions

  • Combine Ingredients: In a mixing bowl, combine rolled oats, peanut butter, honey, chocolate chips, ground flaxseed, vanilla extract, and salt.
  • Mix Thoroughly: Stir everything together until well combined. You may want to use your hands for this to ensure all ingredients are incorporated.
  • Form Bites: Roll the mixture into small bite-sized balls, about 1 inch in diameter.
  • Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  • Store: Once chilled, transfer the energy bites to an airtight container. Keep refrigerated for up to one week.

Notes

  • Prep Time: 10 minutes
    Chill Time: 30 minutes
    Total Time: 40 minutes

Key Prep Tips

  1. Use Creamy Peanut Butter: Choose natural, unsweetened peanut butter for a smooth texture and reduced sugar content.
  2. Chill the Mixture: Refrigerate the mixture for 15–30 minutes before rolling to make it easier to handle.
  3. Roll Evenly: Use a small cookie scoop or tablespoon to portion the bites evenly for consistent size and texture.
  4. Store Properly: Keep the energy bites in an airtight container in the refrigerator to maintain freshness.

Suggested Variations

  • Add Texture: Include shredded coconut, chopped nuts, or mini chocolate chips for added crunch.
  • Sweeten Naturally: Use honey, maple syrup, or agave for natural sweetness.
  • Protein Boost: Mix in a scoop of your favorite protein powder for extra energy.
  • Dietary Alternatives: Substitute peanut butter with almond or sunflower seed butter for a nut-free option.

Serving Suggestions

  • As a Snack: Perfect for on-the-go energy during busy days or post-workout fuel.
  • Pair with Beverages: Enjoy with a cup of coffee, tea, or a smoothie for a quick pick-me-up.
  • Presentation: Arrange in a small dish or jar for a grab-and-go snack, or serve on a platter for a casual gathering.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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