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No-Bake Chocolate Peanut Butter Energy Bites
Looking for a quick and healthy snack that satisfies your sweet tooth? These No-Bake Chocolate Peanut Butter Energy Bites are the perfect solution. Prep Idea: Mix ingredients, roll into bite-sized balls, and refrigerate. They’re ideal for busy days when you need a nutritious boost without the hassle of cooking.
Combine with banana energy bites for a fruity twist.
These energy bites are not just easy to make; they’re also packed with wholesome ingredients that provide lasting energy. Perfect for a sweet, healthy snack that lasts all week, you’ll find yourself reaching for these little delights whenever hunger strikes.
Pair with chia pudding for a healthy dessert duo.
Healthy No-Bake Energy Snack
No-Bake Chocolate Peanut Butter Energy Bites
Course: Desserts to Prep AheadCuisine: Healthy Snacks, AmericanDifficulty: Easy12
servings10
minutes30
minutes100
kcalThese energy bites are deliciously sweet with a rich chocolate flavor, combined with the nutty taste of peanut butter. The combination of oats, honey, and chocolate chips creates a satisfying texture that you won’t be able to resist.
Ingredients
1 cup rolled oats
1/2 cup peanut butter
1/3 cup honey or maple syrup
1/4 cup chocolate chips
1/4 cup ground flaxseed (optional)
1/2 teaspoon vanilla extract
Pinch of salt
Directions
- Combine Ingredients: In a mixing bowl, combine rolled oats, peanut butter, honey, chocolate chips, ground flaxseed, vanilla extract, and salt.
- Mix Thoroughly: Stir everything together until well combined. You may want to use your hands for this to ensure all ingredients are incorporated.
- Form Bites: Roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Once chilled, transfer the energy bites to an airtight container. Keep refrigerated for up to one week.
Notes
- Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Key Prep Tips
- Use Creamy Peanut Butter: Choose natural, unsweetened peanut butter for a smooth texture and reduced sugar content.
- Chill the Mixture: Refrigerate the mixture for 15–30 minutes before rolling to make it easier to handle.
- Roll Evenly: Use a small cookie scoop or tablespoon to portion the bites evenly for consistent size and texture.
- Store Properly: Keep the energy bites in an airtight container in the refrigerator to maintain freshness.
Suggested Variations
- Add Texture: Include shredded coconut, chopped nuts, or mini chocolate chips for added crunch.
- Sweeten Naturally: Use honey, maple syrup, or agave for natural sweetness.
- Protein Boost: Mix in a scoop of your favorite protein powder for extra energy.
- Dietary Alternatives: Substitute peanut butter with almond or sunflower seed butter for a nut-free option.
Serving Suggestions
- As a Snack: Perfect for on-the-go energy during busy days or post-workout fuel.
- Pair with Beverages: Enjoy with a cup of coffee, tea, or a smoothie for a quick pick-me-up.
- Presentation: Arrange in a small dish or jar for a grab-and-go snack, or serve on a platter for a casual gathering.